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Why during and after exercise headache?

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Why post workout headache? With this problem faced by men and women of all ages. In a fitness club or a gym we walk to improve your health, make the body more beautiful and slim. So why deterioration of health? What could be the reason? The causes of this symptom can be several. Watch carefully and note how often you get headaches after workouts and during the day. Analyze all the related symptoms. If the self is to identify the cause will not work, you need to seek help from professionals.

the Problem of headache after training

Causes of cephalgia after loading

Headaches after exercising or sports massage can occur if a person for a long time led a sedentary lifestyle. The body accumulates a huge amount of various toxins and toxic substances, which after a workout begin to flow into the blood. Headaches often complain complete people. This symptom is often seen in people who have large salt deposits. What to do in this situation? Try to reduce the load. Start with a small training – 15-20 minutes a day. Gradually increase the duration of exercise by 5 minutes a day. It is better to exercise every day for 30 minutes than 3 times a week for 1.5 hours. Drink lots of pure water and revise your diet. Eliminate intake of alcohol and fried foods. If the problem is in the presence of a large number of toxins, then after 2-4 weeks the unpleasant symptoms will take place.

Headache may begin due to overexertion of the neck muscles. Perhaps you are overdoing it on some simulator. Aching pain may occur if there is low back pain. Lifting dumbbells and other weights provokes a spasm of the muscles of the neck and back, which leads to headaches. The increase in the load in this case can lead to limited mobility of the neck. If the muscles of the neck and back is weak, do not in any case impossible. Apply in the evening on the neck warming ointment. Do a set of exercises for neck regularly, but without a Herculean effort. Eliminate lifting heavy weights until my muscles get stronger. Osteochondrosis – a disease that cannot be cured in one day. Make sure to stretch the neck during the day hands. After exercising you should feel a pleasant strain of muscles, but not pain! Therefore, reduce load.

Overexertion when lifting dumbbells - headache

If osteochondrosis suffer the first year, then most likely, near the spine has accumulated a lot of calcium salts, which during exercise compress the vertebral arteries. As a result, the person begins to feel oppressive, arching, throbbing pain. This could begin dizziness, blacking out, fills your ears. If you have any of these symptoms then you should begin a comprehensive treatment of degenerative disc disease.

Pass a course of massage, lubricate the area of the spine medical ointments, sit on a cleansing diet, move more during the day. Should be excluded during exercise, sudden movements and lifting heavy objects. It is better to do Pilates, yoga, dancing under the supervision of an experienced instructor. Do exercises on a stretching of the spine. After getting rid of the disease, will be able to do the kind of sport that you like. Any physical activity leads to a rise in pressure.

In a healthy person the blood vessels can be easily adapted to changes that occur in the body during exercise. However, if a person has it so high during the day, overload cause a pressure pain in the neck. In some cases, may even begin bleeding from the nose. The appearance of nausea and vomiting after a workout, says of hypertensive crisis. If you suffer from high blood pressure, should not be Jogging for speed, aerobics and heavy sports.

Nausea is a symptom of hypertensive crisis

If after the class you feel nauseated and headache, reduce the load or change the coach. Select your preferred mode of practice, after which you will not feel the pain. Ignoring unpleasant symptoms may lead to serious consequences.

Diseases causing headache

Almost all people suffering from atherosclerosis vessels of the brain following intensive training sessions, you receive a headache.

This occurs due to poor elasticity of the arteries, they cannot fully grow or shrink. By increasing the force of the blood flow begins severe headache, a feeling of heaviness. Very often there are sleep disturbances.

When inflammation of the frontal sinus (maxillary sinusitis, frontal sinusitis and other diseases) while jumping, the slopes appear painful sensations in the forehead, the nose, accompanied by dizziness.

such symptoms may result disease of the middle ear. People can feellay ears, ringing, sharp pain that will give to various parts of the brain.

Headache after visiting the gym may occur due to various earlier head injury that led to inflammation of the meninges. The same can occur if there is stagnation of cerebrospinal fluid in the body.

When a malfunction of the nervous system (e.g., dystonia) during exercise, associated with the lowering of the head begins throbbing headache. The person begins to feel dizziness, ringing in ears, severe weakness, may experience a gait disturbance.

If you have a serious disease, do not rush to pick out her own sport. It's best to consult with your doctor. Classes should be held under the supervision of an experienced coach. If headache after class, not often, perhaps you should just relax and adjust to the load.