What factors prevent the development of scoliosis in humans

Answering the question of what prevents the development of scoliosis in humans, the doctor needs to analyze the many factors affecting the formation of lateral displacement of the vertebral column:

  • posture
  • the Functionality of the muscle corset back;
  • the Correctness of gait and the presence of diseases of the musculoskeletal system;
  • bad habits and even features daily shoes of the patient.

This comprehensive analysis is possible to establish predisposing factors, which over time will lead to disease.

physical activity and the lack of bad habits prevent the development of scoliosis

For the normal functioning of the spine, needs a good rest and food.

Poor posture is the most common cause of spinal deformity. If it does not yet exist deformations of the vertebral axis, but the asymmetry of muscle of the back frame is already generated. If not corrected, over time will see a scoliosis of 1 degree.

At the wrong diet lack of proteins, vitamins and minerals to the muscle tissue will start to gradually "dry up" and contract. Because the spine is surrounded by ligaments and muscles, in such a situation, it will shift towards the stronger muscle groups of the back.

No food chondroitin sulfates, hyaluronic acid and the presence of harmful habits leads to "sagging" of intervertebral disks, atrophy of ligaments and tendons. Amid lack of strenuous physical exercise, this situation will lead to disruption of the blood supply in the spine and the gradual defeat of the vertebrae.

The Development of scoliosis in humans prevents healthy sleep at least 8 hours. Its impact on the body feel people with lateral deformity of the spine in the morning, when after rising from bed, pain disappears in lower back or back.

The Effect of anesthesia is achieved by straightening and lengthening the spine on the background of the release of the vertical load. Without having to wear corset during the day the spine again, "settles", and in the evening human pain.

correct posture helps to prevent the scoliosis

Preventive measures

To prevent the formation of frontal spinal deformity, you first need to take care of a flexible and elastic ligaments along the vertical axis of the body. To do this, doctors prescribe special therapeutic exercises that the patient should be undertaken carefully and on a regular basis.

The Second step towards the prevention of pathology is the formation of subconscious stereotype correct posture. It includes the following skills:

  • Level back when walking, sitting or lifting goods;
  • Precise selection of shoes, for leveling the shoulder joints and the iliac bones on both sides;
  • Regular physical activity;
  • monitoring the load on the spine while wearing the handbags, briefcases and backpacks
  • Waiver of non-physiological postures (standing on one foot, shifting your legs over your leg when sitting).

In conclusion, I would like to warn readers that the independent performance of physical exercises with the posture dangerous deformations of the spine. Selection of gymnastics focuses on the type of incorrect posture.

For example, when you flat back you need to perform exercises for flexibility and strengthening the back muscles, but should avoid exercise, may provoke pathological lordosis in the spinal Department. A good effect with a flat back has a yogic asana called "Snake".