Unique breathing exercises Katharina Schroth will help for scoliosis

Katharina Schroth Exercises for scoliosis is used in rehabilitation centers due to the fact that it optimally combines strength, respiratory and restorative exercises.

Its Creator, Katharina Schroth have examined the efficacy of her method. She suffered from lateral curvature of the spine, and to get rid of it has developed a set of exercises. Official recognition exercises, the Meal received in Germany in 1921, when it was opened the first clinic for the treatment of scoliosis, which uses breathing exercises Meal.

Schroth exercises for scoliosis

Basic principles of therapeutic exercises Meal

The efficiency of complex treatment of scoliosis relies on the representation of the Creator of the method that the body of a sick person functionality resembles a ball. When it affects pressure, it is aligned. This principle is the basis of complex physical therapy.

The method is Based on correct breathing. He plays a leading role in the elimination of incorrect breathing stereotype created by the displacement of internal organs for scoliosis.

Rotation of the spine (twisting along the vertical axis) during deformation of the spine also causes the instability of vertebrae, so any careless movement causes a person pain. To prevent it in the medical complex included Katharina exercises to increase strength endurance muscular corset back.

In lateral dislocation of the thoracic spine observed narrowing of the intercostal spaces from the side of the lesion. As a result, the lungs by the contraction of the chest get less oxygen. They can get a full deal. No breathing exercise, a pathology cannot be repaired.

The Offset of the vertebrae is eliminated by a unique system of breathing exercises developed by the daughter of Katharina Schroth Leonard. She is a physiotherapist by education. Over many years of practice, Leonard Schroth was able to perfectly work out his method of removing subluxations of the vertebrae, which are always observed in frontal deformation of the vertebral axis.

classes

Before exercise with the patient is conducted explanatory conversation. He needs to understand the disease and his anatomical characteristics, to realise the value of their activities.

In the initial stages, the patient learns the basics of proper breathing combined with static exercises. The simplest activity by the method of Katharina consists of the following steps:

  1. Learning and consolidation of correct body position to eliminate the pathological stereotype of the torso
  2. muscular strength of the back by breathing to increase the distance between the ribs in your chest;
  3. Training frequency and depth of breaths, to adjust the width of the intercostal spaces;
  4. Active exercises to strengthen the tone of the intercostal muscles during exhalation.

After a preliminary training people with the instructor, the patient performs exercises independently for 30 times daily. But it is necessary to constantly monitor the condition of the back using mirrors.

It is based on the supposed unbalanced workout breath. Its essence lies in the sequential development of pulmonary weak areas by strengthening the intercostal muscles. During practice for the prevention of pain under the convex side of the chest puts the sandbags, and the spine – special rollers.

When executing gymnastics, the body expends a tremendous amount of energy, so the person should drink large amounts of fluid.

On average the course lasts about 3 months, and then the technique involves the use of rehabilitation procedures. In adults, they are held 2-3 times per year, and the children – 1 per year.

a course of breathing exercises for scoliosis lasts about 3 months

performance Rules

There are mandatory rules, which must fulfil the patient that treats scoliosis by the method of Katharina:

  • repetition of exercises lead to the consolidation of regular reflexes of the muscles, so it is important initially to put motion and breath;
  • Breathing exercise is initially performed in the prone position. For this, first the doctor massages the area of the sinking down of the chest. On the inhalation the patient must touch the chest with the palm of the hand of the physician placed above the upper part of the back. Thus, the fixed depth of the breath;
  • Exhale is through polosatye lip that allows you to actively train the intercostal muscles;
  • the Exercises aimed to stretching of the intercostal spaces during expiration performed;
  • to secure the reflexes developed in the course of the day, it is recommended that approximately 30 reps of each exercise;
  • During exercise you should drink at least 1 liter of water.

compliance with rules when performing gymnastic exercises on the methodology of the Meal will have a positive effect in the treatment of scoliosisand There are contraindications to the use of gymnastics Meal:

  1. infectious diseases of the respiratory exercises enhances the intensity and severity of the process;
  2. physical movement is contraindicated in malignant diseases, as the increased blood supply may lead to the spread of tumor cells to other tissues and organs;
  3. heart diseases physiotherapy is developed individually by a doctor. In certain types of cardiac pathology it is contraindicated (angina, myocardial infarction)
  4. apparent osteoporosis (loss of calcium salts) and spastic paralysis disrupt the functioning of the musculoskeletal system.

In conclusion, note that breathing exercises Katharina Schroth for scoliosis is not a panacea for the disease. Its main purpose is to teach people how to effectively counter the disease.

When the patient to learn to accept the correct position, keep your back straight and breathe evenly, he will be in throughout the day to subconsciously counteract the abnormal curvature of the spine. Method is best applied in conjunction with other methods of treatment of frontal curvature of the spine to increase the effectiveness of therapy.