Effective and safe exercises for scoliosis 1, 2, 3 degrees

exercises for scoliosis should be not only effective, but safe

Exercises for scoliosis 1 and 2 degree are appointed to strengthen the muscle corset back, normalization of blood supply in the spinal column, and removal of subluxations of the vertebrae. With 3 stages of spinal curvature the decision on the advisability of the appointment of exercise therapy should be assumed by the doctor.

There are several complexes of exercises for the spine, but Pilates is less load on the musculoskeletal apparatus of the body, so it is recommended for children and people with diseases of the joints (arthrosis, arthritis).

charging Efficiency in disease

The Complex charging against low back pain is aimed at strengthening the muscles of the body, prevent excessive strain when bending and walking.

Pain in scoliosis 2 and 3 degrees occurs for the following reasons:

  • Impairment of the nerve roots between the vertebrae is displaced
  • stretching of the muscular-ligamentous apparatus;
  • an Inflammatory process in the intervertebral segments.

If there is a pinched nerve, possible pain in the lumbago (lumbago), in which a person is unable to bend and straighten. Efficiently exit from this position will help the complex of the main props Pilates:

  • Try to relax your body from the heels to the crown. When you do this, close your eyes and imagine that your leg and foot are rigidly fixed to the floor. Everything above the buttocks is held only by muscles, so you can control your body;
  • Try to gently stretch the buttocks and slipping inside the pelvis to the lower back became straight. At the same time gently pull your belly. Try to breathe deeply and calmly. If during exercise the pain increases, stop its implementation;
  • Try to attach the scapula to the spine by the force of the muscles of the upper back. When you do this, bring your head up. Place the chin straight.

As a result of the implementation of these stands may disappear even very strong pain in the lower back (when the curvatures 1 and 2 degrees), but it is important that people relax, because the physical motion under conditions of strong lower back pain is quite difficult.

If pain persists, you should consult a doctor as medically any physical activity is prohibited if the infringement of nerve.

Pilates

Pilates when kyphoscoliosis helps to relieve excess muscle tension from areas that are toned. To do this, use compound exercises "on one side". They affect the area of protivorechiya.

sample Pilates exercises when kyphoscoliosis:

  • Twisting of the spinal column down is aimed at stretching the muscles of the lower back. Be rotated slowly in a direction opposite the lateral curvature of the spine;
  • crunch from a horizontal position helps to strengthen the abdominal muscles and the gluteal region. This exercise is recommended for scoliosis 1 and 2 degrees, when not observed big bend
  • implementation of the "shoulder bridge" strengthens muscles of the upper back, which is useful during thoracic scoliosis of 2 degrees. When you perform a lift the upper back up and lean on shovels. Fix the pose for 10 seconds and return to the starting position;
  • torso Twists perform in the sitting position. Drag your hands out to the sides. Keep the neck exactly. Try to keep the chin was always pointed forward.

Attention! There are prohibited physical exercises for scoliosis 2 and 3 degrees. These include tilts in different directions. They are often found in Pilates, therefore, you should correctly select exercises for the disease.

General principles and approaches to the exercises

A Lateral curvature of the vertebral column 3 extent is often accompanied by a pinching of the nerve roots between the vertebrae. In this situation it is important to follow the rules of the common set of exercises for the back:

  • slow and Correct execution of each movement;
  • Deep and uniform breathing;
  • Alternate dynamic and static stress;
  • Observe the regularity and the staging of the gymnastics complex;
  • do Not interrupt the lesson to rest.

Using Pilates, you can quickly strengthen abdominals and a strong muscular frame back.

for scoliosis is very important to control the technique of movements and breathing. So prevents the amplification of pain.

The complex Pilates there are over 500 different exercises. Consequently, if certain movements provoke increased pain in the spine, it is possible to choose more suitable options exercises.

In conclusion, we present interesting statistics. It is noticed that scoliosis 1, 2 and 3 degree effectively treated in people with an active lifestyle. The ability to lift the load, distribute physical effort at work is the basis of the proper formation of the muscular frame spine. Such patients does not stop whenthe treatment, so they sooner you can get the return of the spine in physiological position.