Is it possible to implement the treatment of scoliosis at home and how to do it

Treatment of scoliosis at home should be combined with medical methods. It is better to begin treatment of pathology in the early stages, when physical exercises you can still return the axis of the spine in physiological position.

The Danger of the disease lies in the fact that the dislocation of the spine in the frontal (lateral) plane leads to violation of location of internal organs with dire consequences.

Treatment of scoliosis at home should be done due to the fact that apart from the external cosmetic defects pathology leads to the following changes:

• chest Deformity
• Decrease the respiratory capacity of the lungs;
• Increases the risk of heart diseases due to excessive pressure on it;
• Increases the risk of congestive changes in the gallbladder;
• Are difficulties with conception and childbearing women.

Correction of scoliosis of 1 degree at home

The mainstay of treatment of lateral curvature of the spine is physiotherapy. It allows you to create a strong muscular corset back to support the spine in the correct position. With exercise when the curvature of 1 degree (angle of deformity 10 degrees or less) can achieve complete cure of the pathology. With proper selection of gymnastics restorative effect can be achieved in 2-3 months.

In the global network a lot of exercise for the treatment of frontal deformation of the spinal column. You should prefer only those which aimed at correcting the vertical axis of the torso and strengthening the muscle corset back.

Principles of gymnastics for scoliosis:

• In the treatment 1 the extent of the disease at home do not apply the weights. At a special request the maximum allowable weight of barbells or weights must not exceed 5 kg for men and 3 kg for women. Exercises with weights should be performed while standing up;
• Addition to the exercises can be Pilates or Hatha yoga. Due to the special algorithms of data movement classes will speed up the healing process. The optimal complexes of treatment of lateral curvature of the spine with Pilates was developed by Lana Fields;
• Based gymnastics in the pathology is a combination of static postures with slow movements, swaying to the gluteal and spinal muscles. Therapeutic effect in this situation has no equal asanas of yoga;
• Lana Fields and Paul Bragg recommends supplementing exercises in the treatment of frontal deformation of the spine with breathing exercises. They will eliminate the offset of the ribs and chest;
• the Duration of one lesson should not exceed 40 minutes. The first few days when you practice at home should be given to the development of correct postures and methods of doing exercises.

Manual therapy to hold the house quite difficult. Even if you hire an excellent specialist in this field, he will still not be able to properly perform the procedure, since it requires specialized equipment (couch, massage table, fitness for a feast (muscle relaxation)).

Manual therapy serves only as additional method of treatment of the disease and cannot replace the effectiveness of exercises. Use techniques for lateral curvature of the spine is observed only in the presence of deformities of the skeletal system. For example, the displacement of the pelvic bones.

Removal of spinal curvature 2nd degree

With 2 degrees of rational pathology, the wearing of orthopedic corsets combined with gymnastic exercises.

Basic principles of treatment of:

• Exercises for correction of the spine and strengthen back muscles on the Shore, Dikul, Machines or Paley. The use of gymnastics at this degree of pathology it is difficult to completely correct the curvature.
• the Use of corsets Abbott-Neck
• Breathing exercises by Katharina Schroth;
• If the deformation is rapidly evolving, the initial goal is to stop the progression. For these purposes, use rigid orthopedic brace.

Complementary treatments: massage, electrical muscle stimulation, manual therapy.

The Initial task of a person attempting to treat disease is to reduce the degree of curvature to 1 degree. Usually it takes from 5 months to 1.5 years, depending on the person's perseverance, regularity and correctness of the exercises.

What to do in 3 and 4 the degree of deformation of the vertebral column

At home to treat frontal curvature of the vertebral axis grade 3 and 4 difficult. The minimum objective is to stop the progression of the disease. Regular execution gymnastics you can count on the elimination of 2-3 degrees from the pathological arc of curvature. Note that you need the constant wearing of orthopedic corsets and breathing exercises according to Schroth.

In most cases whenscoliosis grade 3 and 4 doctors prescribe surgical treatment, as very high probability of severe complications pathology. Lateral curvature of the spine with an angle of over 60 degrees leads to gross violations of the heart and lungs.

Home gym

In conclusion, we present 5 exercises that are recommended by Paul Bragg for scoliosis:

1. the Impact is made on the upper part of the spine. Lie on the horizontal plane face down. Place your palm under the breast, and the legs spread shoulder width apart. Gently raise your torso up and back vignette arc, relying on the toes and palms. Then lower the pelvis down and tilt your head back. Keep the position for 1 minute and return to the starting position;
2. starting position as in step 1. When you lift the pelvis up, turn right and then left. At the same time try to lower the side as low as possible. Do the exercise slowly with maximum twisting of the pelvis;
3. To relieve residual stresses. Sit on the floor and place the hands behind the back. Lift your pelvis with support on straight arms. Perform the procedure quickly. Try to lift the body as high up as possible. The number of repetitions: 6-8;
4. To strengthen the lower part of the spine. Lie on your back, stretch your legs and move your hands to the sides. Bend your knees and grasp their Breasts. Build hips and thighs from the breast, but hold their hands. Touch the knees with the chin. Lock position for 5 seconds. The number of repetitions: 3-4.
5. To stretch the spinal column. Stand on all fours and walk around the room from one wall to another.

Treatment of scoliosis at home should be performed regularly, even if you have 1 degree of curvature. Physiotherapy is an excellent tool for the prevention of diseases of the spine.