As for scoliosis to the gym and perform strength exercises

Scoliosis and deadlift – concepts seemingly incompatible. However, there are methods of treatment of lateral curvature of the spine with the use of weights. They allow in a short time to achieve good results in restoration of the physiological position of the vertebral axis.

is it Possible to perform strength exercises when illness

Strength training (deadlift, kettlebell, dumbbell) significantly increase the resistance of muscle groups back to high loads. As a consequence, the skeletal muscles quickly strengthens and supports the spine. There is an additional positive effect of strength exercise in relation to body fat. They eliminate excess weight and reduce the weight of the body, which beneficially affect the functionality of the spinal column.

The horizontal Bar when the scoliosis affects health similarly, medical traction (traction). It to the patient's limbs are bound cargo. When applying the procedure in a few weeks, the conditions for the expansion of intervertebral disk height and increase the overall length of the spinal column. The procedure is prescribed by doctors when pain syndrome in the lower back.

Repeat the traction mechanism can be in the gym or at home with the right use of strength training, but you must learn safety precautions when working with them.

General principles of training the back muscles with spinal curvature

The Rules and principles of the exercises with weights for scoliosis:

• Maximum weight of cargo must not exceed 50% of body weight;
• the Intensity of stretch marks when bodybuilding is increased gradually from lesson to lesson. In the initial stages enough kettlebells, barbells and deadlifts weighing about 5 pounds for men and 3 kg for women;
• When training should not cause pain. When it occurs, reduce the intensity of stretch marks or refrain from exercise;
• Optimally, if within 5 approaches for scoliosis a person raises from 12 to 15 pounds without the appearance of discomfort in the back, and the pain does not prevent to be tightened
• Remember that the correct position of the back when bodybuilding was more important than the weight of the load that you raise. Physiological posture should be maintained in any position. Even squats for scoliosis should be performed with a straight back;
• need to Catch up, observing the principles of breathing by Katharina Schroth;
• Before you start exercising in the gym, you need to prepare the muscles for physical activity. For this purpose you can use massage, warm bath, manual therapy or exercises;
• to do push-UPS and heavy lifting should be carefully without jerks and sudden movements;
• trunk Bending forward accompanied by a high traumatism of the soft tissues. When bodybuilding, try to keep your back straight.

How to choose sports equipment

for scoliosis is very important to choose not only equipped gym, but also "therapeutic" gymnastic equipment. It should be useful to prevent and trauma of muscles.

The Principles of choice of devices for "therapeutic" body building:

• Safety and reliability is determined by the presence of the manufacturer's certifications, as well as documents on the technical inspection;
• For the treatment of scoliosis is necessary simulators, which have the ability to adjust the height and angle of the bench;
• kids need to pick the deadlift according to age;
• In the hardware kit should include self-retaining zone which prevents injury of the spine and soft tissues during exercise.

There are 3 main types of strength training equipment mass:

• Free;
• Own;
• With built-in scales.

The Model-free mass can improve coordination and build muscle. Used in bodybuilding.

At the front of the spinal deformity they can be used to strengthen the muscles on the side of protivorechiya. For example, if the spinal axis is deflected to the left in the lumbar spine, with the help of strength exercises you can "build" muscle on the right side of the waist. This effect is caused by the adjustment of the width between the uprights of the device, as well as the use of asymmetric support belt.

Products of own weight develop flexibility and endurance. The load force they formed their own "pulling power" of man. The power of deadlifts is regulated by tilting the bench.

Models built-in weights help to strengthen individual muscle groups. This effect for scoliosis allows to "build" only muscle fibers without the risk of "pumping" of the muscles, which is in a state of hypertonicity. To adjust effort the devices contain Cam and lever mechanisms.

To summarize, focus your attention to the fact that the choice of strength exercises should be conducted primarily by the attending physician. Better if the schema"treatment" of bodybuilding in the gym, developed jointly by the instructor and spine physical therapy.