What exercises will help to strengthen the muscles of the back for scoliosis 1 and 2 degrees

Exercises for scoliosis are an integral part of complex medical procedures in pathology. It is aimed at addressing the muscular imbalance, the formation of the child's correct posture, strengthen the ligamentous-muscular apparatus.

General standards

During any gymnastics in the treatment of spinal curvature should follow important principles:

1. Control your breathing. Any move up should be on the inhalation and down on exhalation;
2. perform Exercises slowly and smoothly. No sudden jerks should not be;
3. When you practice at the bar, it is important to observe the correct grip. It needs to be reliable, but not to cause pain.

There is a technique of breathing while performing physical therapy with the goal of therapy lateral deformations 1, 2 and 3 degrees in the Katharina Schroth. It is aimed at normalizing respiration and elimination of deformation of the chest that occurs when the scoliosis. Meal opposed strength exercises without normalization of respiratory function, as such an approach would reduce the reserve capacity of the lungs.

Treatment of scoliosis 1 and 2 degrees exercises

Charging in frontal curvature of the spine 1 and 2 degrees in children allows to completely remove pathological scoliotic arc. Daily exercises in strict accordance with the recommendations of doctors allows you to:

• Improve posture
• to Strengthen the muscles that support the spine;
• to Train the respiratory function;
• to Strengthen other body systems;
• to Correct the spinal deformity.

Among medical gymnastics there are systems for home run, "working exercises" and activities for stretching the spine.

Exercises to strengthen back muscles at home:

• Lift your hands up and pull them to the side in standing position. This charge helps to regulate the tone of the upper pectoral muscles and prevent curvature in the thoracic region;
• perform Regular system tilts backward, forward and sideways, which will increase the elasticity of the spine and strengthen the abdominals. It also will normalize the functionality of the abdomen;
• whenever possible more often squat without lifting your heels off the floor. Exercises will strengthen your lower body muscles
• Stand up on all fours and pull to the side the arm and leg on one side. Then do a similar exercise with the other hand;
• Extend your arms along the body, lying on his back. Then raise them up, take 10 seconds and slowly lower down;
• Keep your hands together on the back of his head, lying on his back. In this case, dilute elbows to the sides and bring them back.

Use the Swedish wall

Charging for the back in lateral curvature of the spine on the monkey bars allows you to stretch the vertical axis and thus to prevent the increase of the scoliotic arc.

Gymnastics on the Swedish side at lateral curvature of the vertebral axis:

• Simple vis to the monkey bars allows you to straighten the spine and stretch the muscular frame of the back. This exercise can be done for scoliosis 1 and 2 degrees. Hanging on the bar for about 30 seconds and then you can proceed to step 2.
• Complete abstraction of the legs slowly in different directions. This is not to perform movements abruptly, to prevent them from injury;
• To strengthen the back from the bar and slowly positivities to the side. After some time proceed for a smooth twist;
• Make the grip on the bar, but place the hands shoulder width apart. Pinch the legs together, but the toes pinch together. Slowly pull 1-2 times in that position.

The Exercises on the wall bars has a beneficial impact not only on the spine when the curvature 1 or 2 degrees, but also normalizes the functionality of other organs.

strengthening the muscles back on the bar

When there is a sideways curvature of the spine in children very effectively correct the chin-up as it allows to increase the distance between the vertebrae, eliminating pain by compression of nerve fibers.

The horizontal Bar helps to normalize posture and straighten my spine. It acts against the main pathological forces causing the formation of scoliotic arc.

In specialized rehabilitation centers, there are whole complexes of exercises for the frontal deformation of the vertical axis of the body 1 and 2 degrees with the use of horizontal bar.

Useful types of pull-UPS during the deformation of the spine:

• With a narrow grip. This position allows you to pump up the upper group of muscles (the biceps, the muscles of the forearms and chest). To run, place the hands at a distance of not more than 30cm between each other and perform pull-UPS
• Wide grip. This exercise is quite complicated but effective. It provides a comprehensive load on the upper limb and muscles of a breast. To run it you should grab the bar with palms away. Hands positioned shoulder width apart. Try to catch up so that the chest to touch the bar. When you reach the top position, pause for 1 second
• Pulling the head. This method applies only when the scoliosis of 1 degree. It allows you to train the muscles of the back, but with a strong deformation violates the anatomical structure of the thorax, contributing to the progression of the disease. Some physicians generally oppose its use in severe frontal curvature of the vertebral axis. It can also cause serious injuries, if you have problems with shoulder joints;
• Medium reverse grip. Grasp your hands over the crossbar, between which the distance should be equal to shoulder width. During pull-UPS pull your shoulders back.

Thus, by using the charging can effectively strengthen muscular frame back and to reduce the magnitude of pathological scoliotic arc. All exercises must be approved by your physician. Please note that some therapists are against active power gymnastics skills without the patient proper breathing.