The benefits of swimming and the horizontal bar with the protrusion of the intervertebral disc

sailing in the protrusion of the lumbar spine has a strong firming effect on the muscles and stimulates blood flow to the back. Advantage of water exercises herniated discs is that they bring a pronounced therapeutic effect and have low invasiveness.

Indications for exercise swimming with protrusion

Physical therapy and swimming lessons are shown in the following cases:

• In cases of severe pain in the spine;
• In remission in the presence of the protrusion and hernia;
• With inappropriate posture
• the Curvature of the axis of the spine;
• In the rehabilitation period after the operation.

When swimming, you must follow some precautions:

• If you have kidney disease, you cannot swim in cold water, as this activates urination, which increases the load on the kidneys
• Swimming is of benefit only some time after eating. Water exerts pressure on the gastro-intestinal tract, therefore, interferes with the digestion of food;
• the Time spent in the water should be strictly regulated by the doctor. Excessive hypothermia can cause a variety of diseases of the internal organs.

The Complex of exercises on the water with protrusion of the lumbar should be developed by a qualified instructor or coach. It should be remembered that in this pathology is contraindicated sharp turns of the body, as this will cause greater compression syndrome.

the benefits of swimming and jungle gym for the spine

Swimming in diseases of the backbone at the efficiency comparable to traction. It helps to unload intervertebral discs and relieve the pain caused by impingement of the nerve root intervertebral disk.

The Beneficial effect of swimming on the spine:

• the load is Removed from vertebral segments and joints, which eliminates the limitation of range of motion in the affected Department;
• Strengthens the muscles of the back, which will prevent warping of the axis of the spine when the protrusion;
• Increases the breathing capacity of the lungs;
• Improves psychoemotional state of a person.

The Therapeutic effect of swimming on the human body due to the Archimedes ' principle: any body located in fluid loses in weight as many pounds, how much water displaced by it equal. Due to the presence of this effect in the presence of a person in the water the load is removed from the vertebral column.

What kind of style swim with the prolapse of the intervertebral lumbar disc:

• If the protrusion occurs curvature the axis of the spine, it is necessary to swim on belly or back. The posture be corrected, but must be careful to avoid the spine;
• flattening of the lumbar lordosis (physiological internal bend) can be eliminated with the help of swimming the crawl or backstroke.

In most cases, for diseases of the spine, doctors recommend to swim breaststroke or crawl. These styles involve the maximum number of muscles that contribute to active strengthening of a muscular corset.

When exercising in water the muscles get energy for functioning through aerobic (oxygen) type of breathing. When the energy for muscle contraction occurs without the formation of toxic lactate (lactic acid).

This chemical compound is accumulated in muscles with excessive physical exertion (such as lifting weights or dumbbells). When significant concentrations of lactate in the muscles, they can't fully relax, therefore there is spasserovannye skeletal muscles with compression of the nerve fibers and blood vessels.

When sailing this effect is not observed, so it is the most physiologic way to strengthen back muscles.

Some doctors simultaneously with water aerobics recommend the bar with the development of the human protrusion. Daily workouts on the bar increases height, since the distance between the vertebrae becomes larger. This effect allows you to eliminate the pain caused by the pinching the nerve root herniated disk.

It Should be noted a positive effect of aquatic exercise not only on the physical form of a person, but his morals. Regular exposure to water increases endurance, teaches self-control and determination.

Useful methods of navigation

To prevent complications that can occur in humans with loss of the intervertebral disc in the lumbar spine it is necessary not only to choose the right swimming style, but also to learn to breathe correctly.

A Deep breath and quick exhale improve ventilation, which over timewill increase vital capacity of lung tissue.

To water classes brought healing effect, you must perform them every day for 40-50 minutes. It is also desirable that the pool had warm water (27-30 degrees). Only through a month of training, you need to gradually reduce the water temperature until, until it reaches 22-23 degrees.

If a person does not know how to swim, this does not mean that staying in the water will not do him any good. Under the interpretation of "can't swim" can mean several options:

1. firstly, people may not be able to walk on water. Assigns water physiotherapy from a protrusion, which can be done in shallow pools.
2. secondly, a person may be afraid of water, so do not know how to swim. In such cases, the psychological discomfort from water activities will bring more harm than benefit from exercise. You need to choose other methods of treatment protrusion.

Thus, the swimming and the horizontal bar allow you to normalize a muscular corset and to prevent the occurrence of relapse in protrusion. Only a list of water exercises in the pathology must appoint a qualified physician.