Advice on nutrition and diet while chondrosis
for the prevention and treatment of diseases of the musculoskeletal system it is important to follow a special diet. This also applies to the disease called chondrosis. Patients with this disease should eat low-calorie foods rich in vitamins and minerals.
the Main principles of the diet
The Person with chondrosis should in the first place to include in your diet sufficient nutrients for the tissue regeneration of cartilage. These substances are called chondroprotectors or mucopolysaccharides. A large number of them contained in the gelatin. That is, people with disorders or for its prevention should often eat jelly, jelly, aspic, etc.
In Addition to gelatin should increase the intake of protein and collagen, which in excess are found in meat.
In Addition to organic and inorganic substances, the body must do the optimum amount of water. On average 2 litres a day is the norm for an adult. When chondrosis consumption of sufficient water is of particular importance, since the lack of such an important component may cause changes in cartilage.
the List of required products
Proteins must be at least a third of daily nutrition. Excess protein is meat, fish, milk and eggs. A lot of vegetable protein in legumes, eggplant and nuts.
Also in the diet must be present fruits and vegetables. Vitamin-rich cucumber, radish, peppers, tomatoes, beets, carrots. These vegetables can be eaten in a salad, dressed with sunflower or olive oil with herbs. To vegetable salads, you can add about a tablespoon of lemon juice.
do Not forget about fats, sources of which are fatty fish, nuts and vegetable oils.
In the treatment and prevention of chondrosis in the diet should be foods rich in vitamins A, B, C and especially D, which helps to absorb calcium and other mineral elements.
Calcium in large quantities is contained in the following products:
- milk and milk products;
sources of vitamin D are eggs, fish and butter. For the best synthesis of this vitamin you need to spend more time in the sun.
In Addition to vitamin D to absorb calcium contributes to the presence in the diet of foods rich in magnesium:
- sunflower seeds.
Phosphorus is contained in:
- green peas
The Reserves of manganese in the body are replenished by consumption:
- cottage cheese
- egg yolks
Experts have developed several types of diets for treatment and prevention of chondrosis. They are based on the principle of fractional power, i.e. On the day must be a minimum of 5 meals, but the portions are small. Particularly relevant this type of food for those who have overweight, increases the load on the spinal column and joints.
To Assign a particular diet by a doctor who will monitor the outcome of treatment. To sit down on any diet, especially very strict, it is not recommended, since the patient can cause themselves even greater damage.
Proper nutrition is the key to a healthy body, so stick to it should not at the time of treatment of the disease, and throughout life.