How to eat and diet in osteochondrosis
Power when degenerative disc disease includes a special diet, limiting salt intake, use of vitamins of group B. It is Useful for diseases of the dosed starvation. Should also take foods rich in minerals.
Consider the principles of normalization of diet in degenerative diseases of the spine in more detail.
Diet for degenerative disc disease involves the restriction of salt. Sodium chloride pulls large amounts of water. To eliminate the dehydration of the spine, a reduction in salt intake. Preferably, of course, to refuse its application, but if not, reduce daily the content in the food.
The Diet involves exclusion from the menu of smoked meats, pickles, condiments, and sugary foods. It has no direct effect on the spine, but it is very important for the normalization of biochemical metabolism.
Carbonated mineral water has a negative effect on the gastro-intestinal tract, so it is desirable to refuse. Should be careful about choosing one, in order to prevent a negative impact on the intestines.
You Should understand that the best quality diet cannot be followed when overweight, so you need to learn the principles of proper nutrition. In the menu of a person with diseases of the spinal column has to be trudnosmyvaemye carbohydrates – wholemeal bread, biscuits, rye bran.
Popular rice diet in osteochondrosis involves the following procedures:
- prepare 6 half-liter cans of rice;
- number them in order;
- , add to each jar 2 tablespoons of rice;
- fill each bowl with water and cover the top with gauze
- after a day drain the liquid from the first banks;
- boil the rice in 500 ml of water.
Eat rice porridge for Breakfast. After that it will be impossible to drink water and consume food within 4 hours. Pour 30 grams of rice (2 tablespoons) into an empty jar. In the rest of the pot will change the water. Repeat the procedure after 1 month. Such a diet will help flush salt from the body. This eliminates the dehydration of the intervertebral disc and prevents cracks and breaks.
Once again we draw the attention of readers that in degenerative diseases of the spine need to drink plenty of fluids, to prevent dehydration. The lack of water leads to loss of cartilage and intervertebral discs.