Methods of prevention of cervical, lumbar and thoracic degenerative disc disease
To old structural elements of the human skeleton begins to deform, the metabolism in bones and cartilage is disturbed, causing their depletion and frequent fractures. Unfortunately, the process of degeneration of cartilage is inevitable for most of the world's population, but this disease can be prevented, and pause. Consider the main measures of prevention of osteochondrosis.
Perform special gymnastics
Physiotherapy is one of the most effective tools not only for treatment but also for prevention of degenerative disc disease.
According to medical research it is known that people who actively live, make Hiking, Jogging, Biking, suffer from degenerative disc disease about twice as frequently people who lead a sedentary life. Athletes the concept of degenerative disc disease any spine at all is unknown, except that after receiving the injuries.
To prevent osteochondrosis of the spine in old age, you need every day throughout life to perform special exercises that involve the muscles of the thoracic, cervical and lumbar vertebral column.
As usual training, exercise for the prevention of the disease requires a gradual increase of load, to avoid overloading of the cervical, thoracic and lumbar spine.
Morning exercises lasting 15-20 minutes is an excellent means of prevention of degenerative disc disease of the lumbar spine. If you have a sedentary job, for the prevention of cervical degenerative disc disease you can perform simple exercises for the neck and neck area directly from the desktop. And they also benefit from a chin-up bar – if it be hung to the place at the same time become all the vertebrae.
In Addition to physical exercises to avoid spinal diseases need to monitor their posture, gait, back should always be straight (if possible). Should not sit long in one position, it is necessary from time to time to get up, take a short walk, get some exercise.
Correct position in a dream
Is Important for prevention of osteochondrosis of the cervical and thoracic spine to sleep in the correct position. If you do not snore during sleep, you can sleep on your back or in a fetal position (knees tucked and turned on its side).
The Mattress should be somewhere between too soft and too hard; best to pick up a special orthopedic mattress. From the big down pillows should be abandoned, preferring small, filled with buckwheat husk.
Lack of dietary vitamins and minerals contributes to the progression of degenerative disc disease of the cervical, thoracic and lumbar spine. In order to prevent disease you need to eat right.
for anybody not a secret that fatty, overly salted, smoked food health does not add. In addition, excess consumption of red meat (beef) has a detrimental impact on the condition of the spinal column. Consequently the cartilage of the spine is dehydrated and increases the concentration of salts.
The Above products rich in inorganic calcium salts that are not utilized by the body and accumulate in the cartilage of the thoracic, cervical and lumbar vertebral column.
The Most harmful to the bones the product is refined sugar, as it promotes leaching of calcium from the spine.
To avoid exhaustion of cartilage, you want to include in your diet products with rich content of b vitamins, vitamins C and E, which contribute to the elastic properties of cartilage tissue. Such foods are eggs, green vegetables, herbs, bell pepper, black currant, dog rose (decoction), cranberry, legumes.
do Not forget about the presence in the diet of foods rich in calcium and magnesium: dairy products, green vegetables, sesame seeds, citrus fruits, apricots, nuts, seaweed. In order not to puzzle over fortified foods diet, you can buy in the pharmacy drugs of calcium and magnesium.
Scientists confirm that 100 grams of red wine every day is beneficial for healthy bones and cartilage. Alcohol in small doses helps dissolve atherosclerotic plaques and cholesterol, the excretion of salts from the body.
Try not to lift heavy load
In order to prevent thoracic and lumbar degenerative disc disease avoid lifting heavy things weighing more than 8 kg, in order not to strain the vertebrae.
If there is a need to move something bulky and heavy, it is possible to perform it follows certain rules: get down by squatting, keeping your back straight, but not bend him down. In the process of carrying heavy loads, use a special support brace.
Stick to these simple rules of prevention of degenerative disc disease of the spine throughout life and in old age you will thank yourself for the beauty of posture and easegait.