When you can bend over and do the exercises after the removal of disc herniation l4-l5
After surgery, removal of disc herniation L4-l5 a month has passed. Would like to know when to bend, so what exercises should I do???
After surgical treatment of intervertebral hernia, some doctors prescribe specific exercise with the 7 days. If the surgical intervention has been damaged a lot of soft tissue, therapeutic exercises recommended 30 days.
The average rehabilitation lasts from 3 months to a year. With rehabilitation exercises need to be combined:
- Manual therapy
- Spa treatment.
Usually begins therapeutic exercises in the rehabilitation period, exercises in the supine position.
follow the rules:
- First 1 to 5 repetitions 2-3 times a day;
- Gradually bring the number of repetitions to 10
- carry out Each movement slowly and smoothly;
- In the presence of pain and discomfort you must stop charging.
The intensity of the loads and the choice of gymnastics is based on their own experiences. Pick up the complex, which will not cause pain and spastic contractions of the muscles after the procedure. Gradually add the exercises that are used to bring the discomfort.
To build the muscle corset back regularly and constantly. At least 2 times annually massage, physiotherapy and manual therapy. Desirable healthy lifestyle, swimming, quitting Smoking. Avoid stress, exposure to cold and excessive weight.