How to put and fasten the elastic bandage on the knee and knee joint?

since ancient times, people used to bandage for faster healing of wounds. Elastic bandage on the knee – one of these tools. Below we will examine what is it different from other bandages and what it is.

the Problem of pain in the knee

What is elastic bandage and how do they work? Once invented bandages, they were divided into antiseptic and thentication. The precursor elastic bandage was knitted headbands, which performed the same function as the modern "rubber" bandage. These bandages are designed for multiple use, because it is not designed for open wounds.

Types of elastic bandages

Bandages are different in width, length and the degree of stretching. Before purchasing you must carefully examine the kind of bandages:

  1. Low stretch (30-100%) was established for the treatment of chronic vein problems such as venous insufficiency, deep vein thrombosis. Very convenient for first aid, when you need to immediately impose a long-term bandage. Give firm hold of additional funds to the affected area without showing any discomfort.
  2. elongation Medium (100-150%) is used for the treatment of varicose veins, diseases with trophic and polarimetrie syndromes. Very effective to maintain tissue after removal of plaster and carrying out compression sclerotherapy.
  3. High elongation (150% or more) is used for the less severe degree of varicose veins, for treatment of diseases polarimetry. Very comfortable after surgery, with swelling, to help support the joints after injuries and operations for patients in bed.

Kinds of elastic bandages

Recommendations for choosing

Before you buy the bandage, you should study some recommendations on this:

  • it is better to consult with a specialist;
  • you need to pay attention to the elongation (depends on injury);
  • is best to choose a company that has already established itself on the market (so you will save on the long service of bandage);
  • depending on the injury, you need a different length of elastic bandage
  • if the "tight" bandage prescribed by a doctor, he needs to clarify what kind of bandage you need to purchase.

Right-wrap an elastic bandage on the knee

Elastic bandage is much cheaper and more convenient in contrast to conventional medical bandage. First, the rubber bandage may be wound a second time, when the bandage is stretched and deformed after the first use though and is cheaper, but will last much less than elastic.

Elastic bandage has very useful properties. It helps especially athletes, as those are very often injured (sprain, contusion, dislocation or just a pain). tensile bandage very well captures the sore spot and does not allow for unnecessary movements. , Such a bandage also has the ability to warm, so before bandaging the affected area can be rubbed a warming ointment, the effect of which will strengthen the "headband".

the rules of imposition of bandages on the knee

In most cases, a bandage is applied to the knee due to damage or excessive stress on the joint or after surgery. Sometimes athletes, especially athletes before training or competition, wrapped around the knee to prevent injuries. Because during the athletic load the basic "strike" falls at the knee joint. And for safety you can pre-wrap and lock the knee.

Structure of the knee

so, the manual says that to apply a bandage is necessary, following the clear rules and regulations. The process of applying of a bandage on his knee:

  1. First of all you need to buy a bandage at a pharmacy or sporting goods store. Sellers can offer bandages with different clasps, you should choose according to their own taste.
  2. Should sit down so that the foot was in a relaxed position.
  3. Roll to hold in one hand, and the free end in the other. Next, you should attach the loose end behind the knee, just below the calyx. The edge of the bandage should follow the line of the crease under the knee.
  4. Next you need to bandage the foot, overlapping the free end. Each new layer should slightly close the previous one. For greater convenience and smooth dressings need to slightly stretch the bandage, but not too tight so as not to disturb blood circulation.
  5. When finished with the lower part of the knee, should proceed to the top. All made in the same way, but you need to follow a uniform coating of the bandage.
  6. After all the manipulations with zakatyvaniem need to secure the remaining end of the bandage. You can do special snaps or just tuck the end under a layer.
  7. then you need to bandage the other leg in the same pattern.
  8. For convenience, it should be checked whether the bandage is too tight and does not restrict movements if she. You can do this for several timessit down or to bend the legs. If fastened too tight, a little better spread, otherwise, they will be uncomfortable.

Tips for use

When the skills of how to properly bandage the joints or places of injury, you can find a number of tips on how and when to use elastic bandage on the knee.

bandaging of the knee

  1. Bandage you need in a relaxed state. If there was an injury of the feet, it is best to apply a bandage in bed in the morning.
  2. Elastic bandage to apply evenly, because it may lead to microtrauma of the skin.
  3. to avoid undue stretching of the bandage, is required to disclose it only to the outside and close to the skin.
  4. Each level of the bandage should overlap the previous by 20-50%.
  5. At the end of the bandaging should slightly release the tightness.
  6. Area of bandaging should be slightly larger than the injured area (10-15 cm).
  7. Must throw away the useless bandages that have lost their rubber properties.
  8. Bandages can be applied after warming up (warm-up or a special ointment).
  9. During exercise in the gym to use bandages only need when working with heavy weight. In other cases, is unnecessary and of no practical use will bring.
  10. Again, in the gym between sets of strength exercises it is better to razbitosti leg so that the skin breathe.

Side effects of

If too frequent and too tight bandage may cause damage of the inner surface of the calyx.

If you tie a bandage very tight, it will lead to excessive friction between two bone surfaces.

For the same reasons can be damaged and the muscle tissue. So you need to be very careful when carrying out these procedures.

Brace on one knee - an alternative to the elastic bandage

Sometimes excessively frequent use of bandages is fraught with psychological dependence. This applies to athletes who do strength training in gyms with exercise equipment. Sometimes people are so accustomed to work with the bandages, then he can not do the exercise until you start up the bandage. Although the bandage is just a precaution, someone might think that without it something will break or will not work.

is There an alternative?

For more convenience and commit coined the pads. They mean the light "dressing" that is easy to wear. Stores that specialize in selling these assets offer special bandages with false ribs for the regulation of the rigidity of fixation.

In most cases special pads perform the same function as an elastic bandage. They support the joint and help reduce pain and minimize the swelling. There are also special bandages with orthopedic qualities.

Changes in the joint in osteoarthritis

Reinforced kneepads are used in such cases:

  • dislocation
  • paralysis
  • osteoarthritis
  • synovitis
  • infection.

The knee Pads, after all, have little advantage over a simple elastic bandage: they are able to prevent muscle wasting and guarantee freedom of the limbs. They improve blood circulation and thus positive effects on the injured joint or Vice versa act as preventive measures.

In any case, the choice is yours. Many athletes use knee braces because of the convenience and speed of their applications, and some still use the elastic bandage. Their preference should be given to the tool that is more convenient for the individual needs and characteristics. Elastic bandage on the knee is a more effective means for preventing, when the bandage is more serious, with a strong orthopedic impact tool.