What should be the nutrition and diet in osteoarthritis of the knee?
Arthritis joints is a difficult disease that requires certain attention and a serious relationship. Diet for osteoarthritis knee joints cannot give complete healing, but will give a relief it can do. The main objective of proper nutrition is to reduce the weight of the sick and small loads on the joints of the knees.
What is the proper diet in osteoarthritis?
Diet for osteoarthritis knee – this is a reasonable approach to a balanced diet and avoidance of extremes. Diet is appointed only the doctor, but if the man himself decided to make his weight a little less, you need to follow the rules of a balanced diet and to listen to the advice of nutritionists.
The Basic rule of dieting is to receive an optimal amount of calories and the proportions between proteins, fats and carbohydrates. If you neglect proper nutrition, the lack of one component can lead to the emergence of concurrent disease. And that would complicate the treatment of arthrosis.
To get rid of weight more than normal you need to eat small amount of food. Chew food should be very careful not to eat on the go and limit yourself to fast food. After 6pm is not recommended is heavy and caloric food, and even better to completely abstain from food for the night. This is the first step on the road to your ideal weight.
You Need to pay attention to the chair. A healthy body – a regular chair. Minimum once a day, but if not, then you need to increase the amount of food that contains fiber, it will help to cope with the problem.
When each disease has its own diet, which should include only healthy in its composition products. No exception diet for osteoarthritis of the knee. It is very important to the daily diet consisted of dairy products. Because they are rich in protein, and protein is the "building block" of the structure of body tissues. For renewal of tissues cartilage, people should eat meat, fish, milk and cheese. These products will fill the body's need for calcium, which participates in the structure of joints and bones.
One of the major components that contribute to the tissue repair of the knee, is collagen. Bone broth contains the largest amount of collagen. Therefore, you should include in your menu soups and jelly, meat, jelly. Important role in a balanced nutrition while dieting with osteoarthritis of the knee joints play b vitamins to get adequate amounts of these vitamins should be consumed bananas, wholewheat bread, cabbage, eggs and legumes. Vitamin B6 is found in potatoes, but this vegetable should not be consumed in large quantities, as it contains substances that influence the rise in blood sugar of a person.
You should Also eat natural vegetables and fruits in a variety of ways. Nuts needed, but in small amounts: almonds, walnuts, Brazil nuts, pine.
Speaking of food, we should not forget about the liquid. 2 litres a day is the norm with osteoarthritis diet. If, in addition to osteoarthritis, there is any disease, for example, kidney or other organs, before going on a diet should consult with your doctor. by the Way, dietitians suggest that you eat at least 5 times a day but very small portions. The weight will decrease because of this.
What is better excluded from the diet?
A List of products that you do not want to use in osteoarthritis, is not much different from the list of undesirable products. You should start with carbohydrates. It is a source of energy, but when an excess of carbohydrates is an overweight. This applies to baking and pastry sweets. These products should be reduced first.
Need to reduce salt intake. She always brought harm to the body (in large quantities). And in diseases of the joints – it's poison. Salt delay in the body fluid and will slow down the weight loss. Alcohol is also prohibited when the arthritic joints. Alcoholic drinks contain many calories, promote a great appetite, is very harmful. Alcohol affects many organs: liver, heart, stomach and so on.
Exclude from your diet fried foods should be. When it is better to consume diet dishes steamed, to reduce the consumption of fatty foods. Chicken fillet is the ideal choice. Especially if one is a passive way of life, body weight may increase. So while you suffer from osteoarthritis of the knee, lamb, pork, beef you banned.
Proper nutrition in arthrosis of the joints of the knees are not only able to make the weight less man, but also to prevent further growth of the disease and the emergence of other diseases that are associated with excessive weight.
Proper nutrition is not complicatedprocess, as a matter of principle. The main thing in it – the belief that simple rules will help to maintain health and to regain good health.
get Rid of the pain in osteoarthritis of the knee is possible, only reducing weight. For this you should go on a diet. Exclude from your diet some products:
- Meat products: lamb, pork, beef. They are energy dense and contribute to obesity, which can enhance the development of the disease.
- to Exclude from its menu of sausage and meat products. Sandwich with sausage – very tasty, but diet it "does not approve". Such products are harmful because of additives that they contain. There is another disadvantage of such power – "sea of calories". Eliminating them from your diet, you become one step closer to health.
- fast Food. About the dangers of this so-called food is not heard unless the deaf, and he probably read. It leads to excess weight and poisons the human body their supplements. And it is unacceptable for those who suffer from osteoarthritis.
Proper nutrition can become a helper in the treatment of osteoarthritis. But to follow the rules of the diet strictly must, to heed the advice of nutritionists, and then the improvement will be noticeable immediately. If the pain stopped and the man got rid of the extra pounds, it does not mean that you can return to your usual menu. On the contrary, the diet remains the same as the course for a full recovery. If you behave in the old way, the disease will come back faster than you'd like.