Exercises therapeutic exercises and complexes of exercise therapy for coxarthrosis of the hip joint

Such diseases as osteoarthritis, in our time is often enough. Useful exercises in coxarthrosis of the hip joint. This disease is primarily concerned with patients of average and elderly age groups and is most often diagnosed in women.

a Disease of the hipDevelopment of coxarthrosis occurs slowly over a period of one to several years. In the majority of cases to the emergence of this disease predisposed people the age of over 40 years.

How to recognize osteoarthritis of the hip joint?

For each stage of disease can highlight your distinctive set of symptoms. At the initial stage of the development of coxarthrosis there is little transformation in the bones. They can not affect the mobility and employability of the patient during the day. Discomfort in the hip area when moving are of short duration. But this will be considered as the initial symptom.

doctor appointment for coxarthrosisFor the initial stage is characterized by unpleasant sensations at bending and straightening the knees. This may indicate what is happening in the bones inflammatory or destructive processes.

The Second stage of the disease is characterized by increased pain, which of irregular become more intense, vivid in the night period.

In many cases the hip the hip joint is diagnosed on 2 the extent of the disease.

Internal transformation in the joints and bones occur more actively. Any exercise harder to perform, walking is difficult, movements become constrained. Because the limb is deprived of the usual load, disturbed circulation, is formed degeneration and, as a consequence of these processes, the person develops lameness.

later in the course of the disease, you may notice shortening the patient's legs. In coxarthrosis 3 degrees on the images found significant bone growth, the extension of the neck bones. The pain continued day and night, varying only in frequency and strength.

the Treatment of coxarthrosisthe hardest stage of coxarthrosis is held with complete immobility of joints and limbs is 4 degree, in which the muscles have shrunk or completely atrophy, the joints are destroyed and there comes the almost absolute stillness.

Often people do not pay attention to signals expressed in the early stages, and does not go to the doctor. But the treatment of coxarthrosis diagnosed in the initial phase, to produce significantly lighter than in the original state. In case of illness with coxarthrosis of the hip joint known adage that to prevent is easier than cure, is true.

There is an extensive number of prerequisites for the emergence of disease. In children the hip may develop as a consequence of a natural degenerative changes in the hip joint. In adults this disease include the presence of excess weight, increased load on the joints, old injuries, arthritis, osteoporosis, heredity.

methods of treatment of coxarthrosis

At different stages of the disease prescribe certain medications. Some of them relieve pain, spasms, inflammation, others help to maintain or increase the articular material. Along with medication, applied therapeutic exercise (physical therapy) in coxarthrosis of the hip joint, exercises for stretching.

Exercises in coxarthrosisSystematic and correct execution returns, joint mobility, and muscle tone, while diminishing the pain symptom.

The Complex of exercises for the hip should be developed by the attending physician individually for each patient. This takes into account personal features of each patient: the degree of development of disease, General physical condition and health. To Supplement the effects of medicines in the treatment of coxarthrosis of the hip joint can not only physical therapy, but also a special massage. It has a positive impact on the overall tone of the muscles and the condition of the blood vessels.

foot Massage in coxarthrosisBefore you start charging, you should remember some rules:

  • the degree of stress is assigned a doctor and needs to grow gradually;
  • mandatory regular exercise;
  • during exacerbations every load is prohibited;
  • physical exercises should be done calmly, smoothly and steadily, without sudden movements;
  • must immediately stop training, if you are performing any exercises have any pain symptoms;
  • not to experiment, and to perform all the exercises in coxarthrosis of the hip joint is technically correct, otherwise physiotherapy is the treatment may be the cause of complications.

Recommended therapeutic complexesphysical education

  1. starting position: lying on your back, legs extended. Slowly bend one leg at the knee without lifting it from the floor. To return to the original position, then do the same with the other leg.
  2. the Exercise is performed from the supine position. To raise the upper body above the floor, lock for 2-5 seconds and lower. Be repeated several times.
  3. Lie on your back and alternately pulls the knees bent legs to the torso. Help yourself with hands. Hold the knee in this position for approximately 5-10 s and returned to the starting position.
  4. Of the same provision: to raise the feet to a height of 20-30 cm from the floor, keeping them straight, lower. Repeat 10-20 times.
  5. From a seated position on the chair to lean forward, trying to touch hands to feet.
  6. In a standing position to alternately perform Mahi feet. You can lean the hand on the back of a chair. The movements done back and forth several times, then do the Mahi to the side.
  7. Sitting on a chair, push your knees to a distance of 15-20 cm, moving up the heel, and the soles of the feet are not lifted from the floor.

In conclusion, it is worth noting that the most useful prevention: moderate exercise, morning exercises, sports activities, walking, eating right.