Effective nutrition and diet in rheumatoid arthritis: a sample menu
Many people underestimate the role of nutrition in diseases.Meanwhile, it is noticed that diet in rheumatoid arthritis significantly improves the condition. Rheumatoid arthritis is a disease of the joints. Often has a chronic character. If you do not take the treatment seriously, the disease often has a relapsing nature. Pain in the charters have a nagging, with frequent exacerbations. What is the cause of arthritis? Scientists have not yet come to a consensus.
Some believe that the causative agent is a virus, others that stress, both physical and mental. A very interesting conclusion after the research done by Australian Dr. R. Shatin. He believes that the cause of the disease is sensitivity to gluten. Observations have shown that people who use in your diet a lot of rye, oats and wheat are more prone to the disease of arthritis. But the English researchers concluded that the reason could be the milk and cheese, the trials showed that if you remove from the diet these foods, after a while the patients got better. You can summarize everything that the course of disease is closely associated with nutrition. It is no wonder that noted “we are what we eat”. Therefore, primary medical treatment doctors attributed the diet.
The generally Accepted rules in the diet are:
- Power in rheumatoid arthritis should be balanced.
- to Exclude from the diet foods that cause allergic reactions
- With exacerbation of symptoms to exclude from the diet of carbohydrates.
- to Reduce the consumption of proteins.
- to Limit the amount of salt in the daily diet.
- you Need to forget about the use of alcoholic beverages, it is advisable for smokers to quit.
These simple rules help in the fight against exacerbations.
Allergy products very adversely affect the course of such diseases as rheumatoid arthritis. During an exacerbation of arthritis for his own benefit should be removed from the diet foods that have the ability to cause allergies. Because arthritis is a disease associated directly with the immune system. In the body processes that cause the immune system to work against the joints. During meals with allergens increases inflammatory process in the joints, respectively, and pain become stronger.
There is a very good diet that helps you identify and avoid foods with allergens, which prevent the normal functioning of the organism as a whole. An elimination diet is perfectly cope with this task. The basic principle of this diet is the exclusion of allergic foods by trial and observation, infallible way to identify allergens. System diet is built so that in 1-2 weeks from the diet excluded a product containing a possible allergen. It cannot have either in pure form or as additives to main dishes. For example, it is known that whole milk Allergy is a food product, therefore, can not drink the milk itself and dishes that include milk.
During a two-week period, the body is cleaned and exasperated substances that are contained in an exclusion product. Further to one day enter the product again and observe the reaction. The first time reaction may not be, so you need to test again, only this time the allergen exclude for 3 days. After that enter again the investigational product. Follow the body is very carefully, you can even keep a diary of feelings and to make relevant records about health state in each period of the test. For accurate and correct results the test is carried out several times. During the test, if the product is the culprit in the deterioration of health can manifest clear signs of allergies and increased symptoms. Possible swelling of body, increased pain, weakness, fever.
After you Identify foods that cause allergic reactions, it is necessary either permanently or for the period of exacerbation of symptoms to remove them from the diet of the patient. First you should test the products that are knowingly allergic:
- Citrus and exotic fruits.
- Wheat and corn grits.
- Rye and oatmeal.
- Cocoa and chocolate.
- Nightshade vegetables (tomatoes, eggplant, potatoes).
Learn what foods can not eat, you can pick up diet food with all the nuances of the disease.
Effective diet Dong
In medicine, diet Dong is classified as table No. 10. The basic rule of this diet is the exclusion of any meat from the menu. Designed in the USA and can beassistant in weight loss, which significantly reduces the load on the joints.
The Duration of the diet is 10 weeks. Together with meat are excluded tomatoes, milk and dairy products, vinegar, egg yolk, spices, alcohol and chocolate. 1 time a week, you can eat poultry.
Gluten free food
This type of diet is appropriate only in cases of arthritis and diabetes. It is necessary to exclude from the diet products containing gluten and protein. It is noticed that the ingestion of gluten in the blood increases pain in the joints. While arthritis can not eat wheat, rye, barley.
Is the opposite of a gluten-free diet. The basis of this diet – olive oil, vegetables and various grains. You can also add in the diet of legumes and cereals.
diet was Developed in Sweden after a number of studies showed that patients who used this diet are much better feel. They have increased physical activity, pain began to visit less frequently. To follow this diet periodically.
The Russian diet was developed in the Institute of rheumatology “the Russian Academy of medical Sciences”. Depending on the time of year is divided into winter and summer diet. Special rule in the diet is that the meals scheduled and arranged.
Summer diet consists mainly of fruits and vegetables. Fish and meat are eaten in steamed form with a minimal amount of salt. Sugar, strong tea and coffee forbidden to eat. If bedtime is tormented by hunger, you can drink a glass of skim kefir.
- 1st Breakfast at 8.00, start a day with vegetable salad, omelet of two eggs, any of the steamed groats (buckwheat or rice), cereal porridge better fill with vegetable oil cold pressed. It is better to drink green tea, it removes toxins from the body;
- 2nd Breakfast at 11.00, you can eat one Apple or 100-200 gr. berries
- lunch at 14.00, used any vegetable soup without the contents. Diet lean meat (rabbit, chicken, Turkey) Steamed vegetables. You can drink compote from dried fruits or water without gas;
- afternoon snack at 17.00, fruit salad with the addition of breadcrumbs is a great dish to satisfy your hunger;
- dinner start at 19.00, it is possible to use any non-oily fish in steamed or boiled form. A side dish perfect mashed boiled potatoes, seasoned with vegetable oil. To drink green tea.
The Winter diet is practically no different from summer. The schedule of meals is the same. Also vegetables and fruits, you can add sauerkraut with a minimal amount of salt. Also expands the diet of dried fruits and nuts. From drinks added to a decoction of rose hips, normalizes the work of kidneys. Bread is used in small doses no more than 100-150 grams per day.
Recommendation of the Scandinavians
At first glance it is very difficult to sit on such a diet, but you must endure the first week, and the body gets used to this diet. In other words, it is a low-calorie diet. Allowed to drink only herbal tea, carrot juice or juice from beets. In food eat only vegetable bouillon. On the attraction of 4 months to eat any vegetables. From cereals – rice only. Fruits, soy, nuts can be eaten in small portions. Do not drink alcohol, spices. Salt is used the least.
Prohibited products in the treatment of:
- Meat, fish.
- Dairy products eggs.
- refined Sugar.
- Citrus fruit.
Vitamins and minerals
To maintain the tone and energy of the body needs vitamins. In the treatment of a doctor, having considered all the nuances of course of symptoms, may prescribe certain types of vitamins. For example, vitamin B9, known as folic acid, needed to produce new red blood cells. Bones need Vitamin D, which is contained not only in food additives, supply of vitamin make up and sun bath . Vitamin E is the only vitamin that can prevent the destruction of cartilage tissues. In patients with rheumatoid arthritis decreases the levels of selenium, and this is the cause of swelling, therefore doctors recommend to take cod-liver oil. To replenish polyunsaturated fatty acids will help nuts and fish, such as tuna and trout.
Rheumatoid arthritis is a very serious disease with bad consequences for the person. Therefore, in the initial stages of the disease should follow the advice of doctors. The treatment will flow better if you follow common rules. Diet nutrition all the rules. Taking food in small portions. Do not overeat, because little activity in the period of exacerbation can lead in obesity, which further increase the severity of the disease. You can't eat food that can cause allergies. Do not neglect the treatment. Should monitor their health.