Which chair will help create a flawless, perfect posture
The Chair for proper posture is a modern invention that enables the seat to maintain the axis of the spine in the correct position. If this does not result in asynchrony in the functioning of back muscles, therefore, corrected the deformity of the spine.
There were similar products in the past century, but they were intended mostly for the creation of beautiful female Breasts. Only a century scientists drew attention to the useful properties of these products for deformity correction of the spine and added some technological innovations.
Tech chairs are an ideal exercise for the spine, which not only corrects posture, and relieves back pain.
Properties orthopedic chairs for correct posture
Ergonomic chair for correct posture fits perfectly into the interior of any room and has a therapeutic or prophylactic effect.
- Therapeutic models have height adjustment and the location of the back, so is maximally adapted to the peculiarities of the human spine. Headrests, armrests and cushions of the models are adjustable, so adjust to the curves of the vertebral column.
- Preventive model is initially configured by the manufacturer under the physiological characteristics of the spine. They are designed to prevent slouching and curvature of the axis of the spinal column in the side and rear of the plane.
And There are special constructive solutions. For example, dancing chair for perfect posture capable of creating a delicate balance. When sitting on it strengthens the muscles of the back, preventing poor posture. The model has a number of regulatory settings: change the height and angle, backrest angle, width and height of the product, a sliding seat.
In some models of planting the seat is at an angle, which reduces the load on the lumbar spine. As a result, when the seat of the person decrease lower back pain. Additionally, this chair for perfect posture supports knee that does not exclude the possibility of creating favorite poses some women – specific characters one foot to the next. It is not physiologic for the spine.
Prophylactic orthopaedic chairs to independently regulate the pressure on your back and straighten the spine axis. Even when you rotate the torso eliminates the strain on the back and stored physiological position of the vertebral axis.
Diagnostic chair posture corrector is able to adjust their structural characteristics so that the occupant when sitting on it is always in the correct plane. By the way, this model is the appearance is no different from the classic office counterparts.
what is the therapeutic effect
Tech chair for perfect posture has many useful properties:
- Creates a natural position for the human spine and reduces pressure on the vertebral discs
- Restores metabolism in the lower back due to uniform distribution of load on the musculo-ligamentous apparatus of the lower back and pelvic area;
- Relieves hip, knee and ankle joints;
- Eliminates static and dynamic muscle tension;
- Ensures even distribution of gravity, which prevents entrapment of nerve fibers in the spine;
- Removes disorders of hemodynamics and provides a natural muscular system.
According to the functional properties of the product resembles a professional trainer to inflate the back and abdominal muscles.
Indications and contraindications to the use of chairs for proper posture
A Chair for perfect posture is necessary to choose according to the pathological condition of skeletal muscle and bone system of a human being:
- Scoliosis – a curvature of the axis of the spine in a lateral position;
- low back pain – decreased height of intervertebral gaps due to destruction of the disks
- poor posture is the offset of the axis of the spine at the expense of a certain asymmetry of the back muscles;
- Intercostal neuralgia – pain in the intercostal spaces;
- Intervertebral hernia is the protrusion of an intervertebral disk;
- Hypo - and hypertonicity of the muscles;
- Kyphoscoliosis – excessive flexion and offset in the lateral plane thoracic kyphosis.
A Chair for perfect posture is contraindicated in the following cases:
- When the deformation of the bones of the pelvis;
- In the case of congenital anomalies of the structure of the spine;
- In the presence of scoliosis of the 3rd degree;
- Traumatic injuries of the vertebral column.
the Perfect exercise for the spine
using the chairs to correct the axis of the spine requires some skill in their use. To the product was the perfect trainer for the muscular system must be properly back on itto sit.
- put your weight evenly on the tops of the ischial bones on both sides;
- Draw the sacrum, so that the internal organs were located on the same axis with the spine;
- Pull the side parts of the waist and the shoulders back so that the back muscles were at ease;
- Keep your head aligned with the vertebral column;
- Adjust chair posture corrector, so that all its parts rested on the curves of the spine (the back, the headrest and the lower part of the support in the lumbar region).
The chair was the perfect trainer for deformity correction of the spine need to develop and consistently maintain the correct posture when sitting on it. To do this:
- Set the back perpendicular to the plane of the thighs;
- Pull your stomach inwards.
- Take the shoulder belt and side edges of the back waist
- Pull the waist up.
In this position difficult to reach for the keyboard, but it is the correct one for the normal development of the vertebral column. Try to stick to that. It is also useful after each hour of sitting on the chair to get out of it and move around the room.
A Chair for perfect posture will become an effective trainer for deformity correction back only if the person will correctly and regularly perform the above mentioned recommendations.