What Evminov prophylactic device?
In the treatment of intervertebral hernia and other diseases of the spine is very effective remedy is Evminov prophylactic device. Externally it is a Board with handles. It is very durable, but a mobile design, so exercise it require compliance with safety regulations.
the Number and type of muscle exercises prescribed by the doctor-vertebrologist after examination of the patient. Initial exercise undertaken in the presence of the instructor LFK. In any case you cannot do the exercise that was assigned to other people, even if you have the same diagnosis. Each exercise developed by a doctor in private mode.
Recommendations and contraindications
Indications for use of the Board Evminova are:
- spinal disorders, such as osteochondrosis and intervertebral hernia, sciatica;
- initial form of scoliosis and other defects of posture;
- correction of pronounced defects of shape;
- weight reduction
- relieve pain in the back and fatigue in the lumbar region;
- creation of a muscular corset;
- height increase at any age.
In Addition to the indications for use, and there are a number of contraindications to study on dispensary Evminova. These include:
- hemorrhagic stroke
- deep cuts on the body;
- kidney stones;
- retinal detachment
- Alzheimer's and Parkinson's;
- cancer and metastasis
- the acute form of osteoporosis;
- schizophrenia and other mental diseases;
- umbilical and inguinal hernia;
The type of temporary Contraindications are fever, intoxication, pregnancy, lactation, hypertension, and exacerbation of chronic diseases. Among the contraindications should be noted and a stroke that occurred less than 12 months ago.
having Dealt with the indications and contraindications to the use of the Board Evminova, you can safely start training again. It is possible to use the dispensary after consulting with Dr. You can even at home.
Classes on dispensary
Before starting exercise always check, securely mounted Board. Make sure that the prophylactic does not RUB against the wall. To avoid injury to the lessons you want to learn how to sit on a Board and get out of it. In the process of your therapy, follow these guidelines:
- All exercises are performed on dispensary strictly in the recumbent position.
- Board needs to stick tight to the spine, but your position should not cause discomfort and pain.
- Classes should be performed slowly, without hasty jerks and sudden movements.
- Angle of inclination of the Board is required to change before the start of classes.
- Cervical spine in the spine need to be developed with great care, because any hasty movement might bring harm to your health.
- If there is a worsening of the disease, exercises with elevation of the legs and the torso twists is strictly prohibited.
- do Not adjust the prescription, even if you feel that you are able to perform strength exercises to a greater extent.
- the Duration of employment at the initial stage is about 5-10 minutes. During the day requires a minimum of 3 sets.
Classes at the dispensary have several stages, among which are:
The first step is to remove the aggravation and muscle spasms. Due to the complex recovery exercises prepare the muscles of the back to the proper distribution of the load on the intervertebral discs and the replacement of their power.
On the stage, special attention is given to activity that is aimed at the development of the muscles and ligaments that hold the vertebral column.
The Aim of maintenance phase is considered to be long-term preservation of functionality of the spine and resistance to daily stress.
The Methods of treatment of diseases of the spine of the device has been used for decades. It is approved by the Ministry of health of the country and is considered one of the most effective schemes of physical therapy for rehabilitation and prevention of diseases of the musculoskeletal system of the person. The peculiarity of this technique is the fact that in a short time it is able to cure diseases of the spine, regardless of the age of the patient.
The Right combination of exercises on the Evminov technique drug therapy able to cure patients for a few months already. According toto statistics, 90% of people who have tested on their own experience Board to practice on the above schema, note the improvement in the General condition of the organism.
Evminov Prophylactic device is an ideal solution for those people who want to keep your spine healthy and to move without assistance even in extreme old age.