How to choose an orthopedic pillow under his head and right to sleep on it
Why do I need an orthopedic pillow under his head? After awakening, many people feel muscle pain and stiffness in the cervical spine, but do not consider what causes it and how to fix it. In fact, the discomfort caused by improper posture during sleep.
The Cushions filled with feather or batting, which we are so accustomed to sleep, create improper bending of the cervical spine. Normal in the frontal plane, the spine should form a straight line. That is, the vertebrae of the neck should look as if they continue a number of the thoracic vertebrae, without forming any dips or climbs. When you sleep, to properly maintain the position of the spine can only ortopediska.
Orthopedic pillow: treatment or prevention
Most people believe that if nothing hurts, sleep on ortopediske not necessary. In fact this is incorrect because prevention is much more effective than immediate treatment. Correctly selected specialized products for sleep will help to avoid the development of degenerative disc disease, spondylarthrosis, neurological diseases and other pathologies of the cervical spine.
Ortopediska necessary under the following circumstances:
- daily work in a sitting position;
- tightness of movements in the cervical spine;
- muscle pain in the neck
- degenerative disc disease
- rehabilitation after injuries of the cervical spine.
With all the advantages of oropouche they are not recommended to sleep in the acute stage of skin diseases in the head and neck, allergic reactions to the material of the pillow. In serious diseases of the cervical spine after injuries, you must consult with an experienced professional, podiatrist, who correctly prescribe specialized products for sleep.
Variety of ortopediche
Ortopediska must meet the main criterion is to preserve the anatomical features of the cervical spine. This is achieved by a unique storage material, a special cervical cushion and a recess under the head and shoulders.
Orthopedic pillows under your head are classified according to the material from which they are made:
- viscoelastic foam (foamed polyurethane);
- polystyrene (small balls);
- buckwheat husk.
Material determines not only the quality of pillows, but the rules of care for her.
Ortopediske, made from polyester, are the most popular in its category. They are soft, Hypo-allergenic, but do not have the memory effect of the head and neck. However, the platen and a recess under the head and shoulders the spine is attached to the correct position. These orthopedic pillows are easy to care for, can be washed in the machine once a month. To properly take care of the health of your neck these products will be for 10 years.
Filler latex gives the product extra rigidity, elasticity, high breathability, anatomic form is acquired with the help of rollers. Ortopediske latex does not have memory effect, but with the right mix significantly improve sleep quality. Clothes shouldn't be washed in the machine, however, allowed hand wash in warm water, drying is valid only at room temperature, the latex does not tolerate too high and low temperatures. Latex products are easy to care for, hypoallergenic, do not get hot during sleep and can last up to 30 years.
The Main feature of oropouche memory foam is the presence of memory effect. The surface literally remembers the shape of your neck, keeping it in throughout the night. Moreover, such ortopediske are not heated and have hypoallergenic properties. Sleeping on a pillow handy and useful. To wash it is not recommended; dry clean recommended. The material is not resistant to high temperatures and excessive moisture. Service life up to 15 years.
Ortopediske husks from buckwheat do not enjoy high popularity due to its stiffness. Buckwheat husk (shuck) is an environmentally friendly litter, it is Hypo-allergenic, heat-stable, great unloads the spine. But sleeping on it may seem too hard. These pillows have additional benefits in the form of acupressure of the head and absorb sweat. They can give the necessary form. Washing is prohibited, but would be appropriate to ventilate her in the fresh air, the service life of up to 5 years.
Choose a bedroom accessory
Orthopedic pillow under your head should come up properly, to conform to the anatomic features of the cervical spine. So before you buy you measure the length from the base of the neck to the shoulder joint, it is usuallyis 10 to 14 cm In accordance with these values chosen height of the cushion. The material of the pillow and the cavity under the head or shoulder, it is recommended to choose individually. For this you need to lie on the pillow for ten minutes and decide how you are comfortable.
Important factors when choosing is your usual sleep posture and stiffness of the mattress. If you are used to sleep on your side, you need a higher roller than to sleep on your back. To poses on your stomach you need to buy a pillow rectangular shape without cushion, perhaps with a recess and with a minimum thickness. The height should match the stiffness of the mattress: the harder the mattress, the higher should be the height of the pillow. The size of a pillow is determined by your individual preference.
For a comfortable sleep it is necessary to position shoulders below the edge of the cushions, without reliance on it. Head and neck should be on the pillow, neck cushion to rely on. There should be pressure in the cervical spine and discomfort.
An Orthopedic pillow not only requires careful individual selection, but some time to adapt to it. First to sleep on ortopediske may seem too hard and uncomfortable, but over time it will be a noticeable difference in health. In the morning you will feel relaxation, ease and a welcome sense of relaxation neck and back.