Health pubococcygeus muscle

Pubic-coccygeal muscle (m. Pubococcygeus) is so important in the human body that Chinese healers called it "the gates of life and death". It prevents the prolapse of the pelvic organs, is responsible for the quality of sexual life in men and women.

pubococcygeus muscle

For hundreds of years at the court of the Chinese Emperor there were schools where the future of the geisha was taught special techniques to deliver true pleasure to a man during intercourse. We are talking about training a pubic-coccygeal muscle, which help create intimate women's health throughout life.


This is one of the muscles of the pelvic diaphragm, which, together with the ilio-coccygeal muscle forms the of the anus (m. levator ani). It is a muscle stretching from the pubic bone in front to the tailbone in the back, m. Pubococcygeus has the form of the sling and forming the pelvic floor, surrounding and supporting the bladder neck, the anterior part of the rectum, male prostate gland and the female vagina. It is under the skin at a depth of about 2.5 cm and is regulated by the sexual nerve, which, in addition, innervates the pelvic organs and perineal skin. This muscle is a very good feeling when we can't go to the toilet, and we had to delay urination. M. Pubococcygeus is responsible for the contraction of the pelvic floor and anus during intercourse. If this muscle is a long time not training, then eventually he weakens, causing sagging and slackening of the adjacent internal organs.

Characteristics of blood supply and innervation

The Blood supply of the pelvic floor muscles, including the pubococcygeus muscle, is regulated by the internal sexual artery a. Pudenda interna. At the lower edge of the urogenital diaphragm the artery divides into dorsal and deep artery of the penis (clitoris).

anatomy of the pubococcygeus muscle

M. Pubococcygeus muscle is innervated by branches of the sacral plexus and the sexual nerve n. Pudendus.

the Main functions of the pubococcygeus muscle

Pubic-PC muscle plays an important role for the health of the pelvic organs, preventing prolapse. Its main function is to control the opening and closing of the urethra, anus, prostate in men and vagina in women. If it weakens, you may experience problems such as incontinence, prolapse of the large intestine, prolapse of the uterus. Second name m. Is pubococcygeus "muscle of love", because it has a big impact on the sex life of both men and women. Strong, trained m. Pubococcygeus strengthens pleasant sensations during intimacy by stimulating blood flow to the sexual organs.

Options m. The pubococcygeus muscle in women

Strong intimate muscle reduces the likelihood of tearing the perineum during childbirth and reduces the time of delivery. It provides control over the anal sphincter, allows you to keep in tone the muscles of the vagina. Women trained with a pubic-coccygeal muscle most often experience orgasm and giving during sexual intercourse bright sensations to your partner.

Function m. The pubococcygeus muscle in men

Healthy and fit intimate muscle is the key to sexual health of men. How much it may shrink during sexual intercourse depends on the health of the prostate. Her workout improves the blood circulation in the male organs of the pelvis, without which normal erection is impossible, and increases the pleasurable sensations during orgasm. In the male body produces sufficient amounts of androgen, which contributes to strong potency.

Exercise muscle

Kegel Exercises is one of the most effective methods of strengthening intimate muscles. They are the prevention of prostate in men and uterine prolapse in women. This exercise improves blood flow to the pelvic organs and improves the quality of sensations during intimacy.

Kegel exercises for training the pelvic floor musclesEspecially useful for these exercises parous women who often face the problem of urinary incontinence, the weakening of the muscles of the vagina, prolapse of the uterus. For the proper execution below of gymnastics you need to feel the location m. The pubococcygeus . To do this, when visiting the toilet hold the urine stream. The muscles that tense up when you perform this operation, you need to train.

The exercises

  1. Lie on your back. Squeeze and relax your m. Pubococcygeus 15 times. Every day increase the number of reductions, bringing their number up to 50 in one go.
  2. will Complicate the exercise. M strain. Pubococcygeus, hold this position for three seconds, then relax.
  3. Imagine if youpush out from the crotch. Try as much as possible to retain muscle tension, but don't press too hard.

The Exercises presented above, it is necessary to do one or two times a day. The effect will be noticeable within a month after their regular run.

the Main symptoms in case of damage

In the absence of regular training and a prolonged stay in a sitting position m. Pubococcygeus can weaken. The clinical picture, indicating the damage of the pelvic floor muscles, can combine a variety of symptoms. Some physicians combine them into complex syndromes, are identical in content but have different names: kokcigodiniâ, syndrome of muscle, levator anus, coccygeal spasm.

The Main symptoms that indicate damage to m. Pubococcygeus are:

  • incontinence
  • pain during urination, bowel movements;
  • pain, extending to the coccyx and sacrum;
  • feeling of fullness of the rectum;
  • decreased sex drive in women;
  • reduced potency, premature ejaculation in men
  • pain in the perineum and vagina in women and in the scrotum in men.