Why headache after hookah?

Probably many of us know the situation when a headache after hookah. This syndrome is also called a hookah hangover. A sharp headache is not a very pleasant experience, especially after a tasty hookah with friends. But from it you can quickly get rid of, if you know how.

a Hookah is a bad habit or a pastime?

hookah Smoking is a trend. This is particularly common activity among young people. Many restaurants and bars there is even a special hookah room where you can relax and spend time. However, this lesson is not so harmless as it seems at first glance.

Many people think that in pipe tobacco there are no harmful substances. However, as in cigarettes, there are nicotine, tar and other harmful substances.

A Hookah is a device that consists of a tank of water (or other liquid) and two tubes. One of them is space for a Smoking mixture, and the other, with the mouthpiece, is designed to pull in smoke.

Information about what the nicotine is absorbed by water in the hookah, is not true. Of the nicotine is absorbed really water filter. But the bulk still goes to your lungs. When the smoke passes through water, it changes its structure and causes the expansion of blood vessels and mild intoxication the smoker.

Smoke it, as a rule, not alone but in good company, everyone uses the same mouthpiece. Therefore, using such a device you can pick up a variety of infections ranging from influenza and tuberculosis to.

Why does your head hurt?

Hookah hangover or hookah sickness is a constellation of symptoms that result from an increase in blood the amount of carbon dioxide and, consequently, a lack of oxygen. Symptoms:

• sharp throbbing headache;
• photophobia
• inhibited it;
• dizziness;
• nausea
• tachycardia.

However, the most frequent symptom is headache. Why after hookah headache? Reasons why this may occur are numerous:

1. Smoking on an empty stomach. The glucose exacerbates the negative effects of smoke. In some cases this can lead to loss of consciousness.
2. Too strong a smoke. This may be due to improperly prepared hookah. If tobacco is to lay low in the smoke becomes more carbon dioxide.
3. Too quick Smoking. Overall, hookah Smoking is a slow process, imposing. If the smoke is to breathe rapidly and often, the concentration of carbon dioxide in the blood increases rapidly, which can lead to headaches.
4. high dose of nicotine. If the person is not accustomed to Smoking, suddenly decide to smoke hookah, he may experience the unpleasant symptoms. So if you decide to try this method of Smoking, we do not get carried away. Otherwise you might get a headache.

Ways of dealing with pain syndrome

What to do if your head still hurts? As you know, the best way to treat is prevention. You need to take care of that hookah hangover hasn't touched you. However, if it is still there, you can help a few simple tips:

1. you Need to eat. Especially if there was Smoking on an empty stomach. Force yourself to eat a little food. This will help get rid of the effects of Smoking.
2. Strong coffee. One Cup of this drink stimulates blood vessels and forces the blood to circulate faster on them, which in turn improves oxygen supply to the brain.
3. fresh air. You need to ventilate the room, and even better to walk in the fresh air.
4. medication. If all of the above methods have failed, then you need to take some painkillers. But it is advisable to do without it.
5. If all these methods had no effect and the headache persists, you should consult with your doctor. Maybe the effects of nicotine exacerbated chronic disease that had already been observed in a smoker.

How to avoid headache from the hookah?

In Order not to experience the signs of a hookah hangover, including headache, you need to know some rules and follow them:

1. Hookah and alcohol are incompatible. No matter whether it is beer or stiff drink. You need to remember: alcohol exacerbates the effects of nicotine on the body.
2. Hookah you need to properly prepare. The coals should not burn, and the Cup must be properly dressed. Therefore it is better to smoke it in places that deserve itgood reputation.
3. Drink plenty of fluids while Smoking. We are talking about water or tea. It neutralizes impact of harmful substances on the body.
4. Smoke slowly and don't inhale too much smoke. Stretch pleasure.
5. be Sure to eat before this process. And stock up on snacks. While Smoking can also be eaten. This will make up for the deficit of glucose.

To protect yourself from the unpleasant symptoms of a hangover, and from the possibility of Contracting any infection, it is best to buy your own hookah and learn how to cook.