Yoga asanas useful for the spine for scoliosis 1, 2, 3 degrees

Yoga for scoliosis is a fairly effective method to effectively prevent further progression of the deformity. Despite the fact that its principles are being challenged, sometimes by official medicine, to the East there is no doubt that a lateral curvature of the axis of the vertebral column can be cured, for example, Hatha yoga.

yoga asanas for scoliosis

how to perform yoga at lateral curvature of the spine

3 degrees of Scoliosis is a frontal displacement of the vertebral axis (right or left) with angle of curvature 25 to 50 degrees. This deformation in the official medicine are often treated surgically, which is to install the metal structure that supports the axis of the spine in the correct position.

In Oriental medicine therapy curvature of 3 degrees effectively is yoga. The methodology is based on the assumption of the existence in the organism of several energy centers (chakras) that are related to the activities of certain organs. Through exercises, relaxation and some other manipulations to restore health.

The Spinal canal is a powerful energy centre, so when pathology disrupts the work of many other anatomical structures of the body. There are certain principles of yoga practice for diseases of the back:

  1. Sit, lie and stand people have always in the correct position so that all the anatomical structures of the body placed symmetrically relative to the trochanteric axis of the trunk and the vertebral column. If you use asana in standing, it is necessary to involve the lower abdomen and buttocks, to expand the chest and place the head upright. You should always sit with a straight back and neck;
  2. In the exercise movements should be smooth. Do not strain during exercise. This muscles of the body should be completely relaxed. They can create a resistance to movement, then it is necessary to conduct breathing exercises;
  3. After any physical movement should try to pull the spine along the vertical axis. This should be done slowly and gradually with pleasure.

To treat scoliosis of the 3rd degree yoga, one should choose the asanas (poses) and exercises. They should lead to gradual stretching of the muscular-ligamentous apparatus and thus to ensure gradual alignment of curvature.

Examples of yoga exercises to align the spine:

  • Lie on your back and put your feet on the stool. Position the knees at a certain distance from each other, but so as not to experience discomfort. Loosen the sacroiliac muscles and ligaments;
  • After the rest gradually move to the belly breath. To do this, slowly lift your abdomen up on inspiration and down on expiration;
  • Significantly reduces pain during curvature 3 degrees of relaxation of sacroiliac ligaments. Follow the breath with your belly, for as long as possible, to improve the delivery of nutrients to the vertebral column;
  • in a few days after starting the exercises for the spine, add in the course of treatment for a sprain. For it to run off the chair lift the supporting leg (see Point 1) and move it to the sides at a maximum angle;
  • If the above exercise does not cause pain, it can be difficult. To do this, lying on the floor, stretch your legs and arms in opposite directions and stretch diagonally all over the body.

for scoliosis 2 and 3 degree similar exercises can be performed on the stomach.

Examples of asanas

The Correct asanas are key to the successful treatment of scoliosis of the 3rd degree yoga. It is important to start it only after pain. When using Asan's recommendations should be followed:

  • enter the pose slowly, with a long breath;
  • Find a comfortable position and try to relax, but should follow the structure of the asanas;
  • Exit poses in the starting position also needs to be done slowly with stretching of the housing along the longitudinal axis.

for scoliosis of 1 degree can be applied to the twisting asanas, but at the 3 stages of the disease can lead to progression of the disease and the appearance of compression syndrome (nerve root entrapment). In this situation, to choose the yoga postures recommended with a specialist. For example, in the Eastern schools of learning Hatha yoga instructor at the preliminary stage, analyzing the condition of the spine in advance of the student and assign specific exercises for the spine and therapeutic asanas.

Useful poses Hatha in diseases of the spine:

  • Arrow;
  • Crescent
  • Mountain
  • zig-Zag
  • a Dog with his head down;
  • Child
  • Cat.

However, it should be mentioned that some of them perform better standing against the wall.

challenging asanas it is better not to do when scoliosis of the 3rd degree

Hatha Asanas for the spine in the supine position:

  • Snake
  • Cobra
  • Boat;
  • Grasshoppers
  • Superman.

These poses are classic yoga and successfullyused in the treatment of scoliosis in children and adults. With their help it is achieved stretch not only muscle, but also bones. When used regularly, their performance improves blood circulation in the spine and restores the internal organs.

It Should be noted that yoga for scoliosis of the 3rd degree presupposes performing breathing exercises. They expand the chest and relieve the spastic tone of the muscle tissue. Proper rhythmic breathing relieves the person from stress and normalizes the nervous system.

Practice rehabilitation centers proven that yoga at lateral curvature of the spine contributes to the effective elimination of pain, strengthens muscular frame back, restores mobility of the joints.

Hatha yoga exercises for the spine are used for scoliosis of the 3rd degree, when conventional medicine is resorting to operational methods. Thus, Oriental philosophy, combined with a competent approach to the treatment of the spine can work wonders.