Effective ways of straightening of the spine for scoliosis

Straighten scoliosis in a short time is quite difficult. Treatment of lateral curvatures of the spine requires long and regular therapy. Before her appointment, the necessary complex of diagnostic studies to determine the cause of the disease and the appropriate action to fix it.

how to straighten scoliosis - effective methods

How to fix

Before to describe the optimal tactics of correction of deformities of the spine, it is necessary to understand the methodology for determining the degree of pathology Cobb. It is used by doctors for deciding how to rectify the vertical axis of the back.

In the analysis of x-ray picture of the back in a straight line projection of a radiologist determines the degree of curvature by the following characteristics:

  • Scoliosis of the first degree – value of angle of curvature not exceeding 10 degrees;
  • Second degree of curvature from 11 to 25 degrees;
  • In the third degree – angle deformation from 26 to 50 degree;
  • Fourth stage pathology characterized by the size of curvature in excess of 51 degrees.

In severe deformation it is necessary to conduct magnetic resonance imaging to determine the presence of intervertebral hernia.

These data allow us to decide how best to straighten his back of the patient. The choice of treatment is determined by the individual anatomical characteristics of the structure of the human body.

Gymnastics

To straighten the scoliosis exercises, account should be taken of the direction of curvature (left or right) and localization of primary arc for selection of optimum exercises.

When right-sided lumbar scoliosis recommended:

  • Creation of conditions for the spine for a long period of time is in position "protivorechiya". For example, sleeping on your left side, to strengthen the muscles of the left half of the back curvature in right hand;
  • to Take extra steps to align the spinal axis and to shift it to the left: to purchase an individual mattress is molded on body shape, wearing a corrective corset.

For left-sided lumbar scoliosis of the actual above mentioned recommendations in conjunction with the following gymnastic exercise:

  1. When sitting, put the book under her right buttock. While the lumbar section is shifted to the right. The thickness of the book should be adjusted depending on curvature, as well as the severity of the fat layer in the gluteal region. For example, in patients with severe obesity the height of the books is 6 cm, and for pupils of normal proportions 1.5 cm;
  2. If you want to sit on the beach or in the gym for a long time, instead of books you can use the leg, put below the other-side curvature of the spine. So with left-sided scoliosis, you must put the left leg under the right. In right hand variant sit at the opposite position;
  3. Straighten the deformity of thoracic scoliosis can be with constant adherence to protivorechiya, when the torso is in a vertical position. In right hand curvature fully lean on the right leg and the left some bend in the knee, so your back was in a vertical position.

note that implementing the above recommendations with the patient side of the pathological curves of the spine should always remember. This complex medical procedures it is desirable to Supplement physical exercises for muscle corset back. To do this at home perform the following exercises:

  • fixed vertical support To press the outstretched arm in standing position. Exercise tones the muscles of the back side of the support. Run duration: press for 2 seconds rest – 1 second. It should be repeated about 10 times. Per day it is advisable to make about 5 similar approaches;
  • lying on your left side, you should bend your leg, pulling his arm forward. When you do this, lean forward, and straight leg is moved back. To improve the effectiveness of the exercise, you can use the goods. He is hanged on a straight leg and rising up.

In Order to rectify the deformation in scoliosis, we recommend you to use not only gymnastics, but also to undergo regular diagnostic checkups at the doctor. Experts can assign different activities for the treatment of pathology. They also need to perform.

Remember the basic rule that specifies how to straighten scoliosis are always in a state of protivorechiya to the maximum convexity of the scoliotic arc.