What combination of exercises to treat scoliosis is the most effective

Exercises for scoliosis are appointed to strengthen back muscles and restore the normal axis of the spine. With proper preparation of medical complex positive effect is observed due to the return of the spine to the physiological orientation on average by 1 degree for 2 months.

Therapy is Complicated by the likely strengthening of pain, so she is chosen individually depending on features of the disease in the individual.

exercises for scoliosis help to restore the proper axis of the spine

One of the topical methods of treatment of scoliosis exercises is kinesitherapy (treatment by movement), was developed by doctor Bubnovsky. In the first place it is interesting that can be used during exacerbation of pain.

Kinesitherapy in case of frontal curvature of the spine

The Greatest danger to the health of young people is left-sided scoliosis. It is accompanied by the displacement of the chest organs, which leads to disruption of the functioning of the heart and lungs. Without kinesitherapy data breach would be very difficult to correct.

In the presence of pain behind the sternum, intercostal neuralgia (complication of a left curvature of the spine) is difficult to walk or stand. Sometimes the pain subsides in a forced position on all fours, but over time the pathology progresses, and its treatment is complicated.

When pain in the spine many complexes of gymnastics cannot be applied. Only certain schemes kinesitherapy help to eliminate the negative manifestations of pathology.

If back pain thoracic scoliosis:

  • Walk on my knees across the room. Put your weight on your hands and try to stretch step;
  • Lying on your back, grasp hands for a solid support (the chair legs, Cabinet) and on the exhale lift the leg up, straightening the knees. If in the process of implementation occurs pain syndrome, raise the legs (see picture)
  • Lying on your back, bend your legs at the knee joints. Lift torso up with arms reserved for the head. To complicate exercises of the feet can be placed on the chair. The main task during the execution of a set – off the floor of the scapula, and elbows forward in the direction of the knees to stretch the thoracic spine (see figure).

The last Two exercises alternately.

exercises for treatment of scoliosis left

With a strong pain syndrome can under the back to put a wet sheet. It will numb your back while performing gymnastics. In the treatment of movement pain can be overcome in 3-5 sessions.

The Mechanism of the effectiveness of kinesitherapy based on scientific experiment, which showed a pronounced analgesic effect from the gradual contraction and relaxation of skeletal muscle. For correction of the spinal axis should gradually increase range of motion.

the standards

set of exercises for scoliosis is carried out in the case that there is no acute pain, and curvature of the spine is a functional (not fixed). With organic changes in the vertebrae physical therapy to correct the deformity impossible. In this situation, the applied surgical treatment.

At home without supervision by professionals a person can perform only a basic set of kinesitherapy on Bubnovskiy. It includes symmetrical exercises for relaxation and normalization of muscle tone of the back frame. Maximum efficiency the complex has at violations of carriage.

The basic Principles of gymnastics in frontal deformation of the vertebral column:

  1. it is Forbidden to perform rotational motion training and stretching
  2. Exercises should be started with a minimum power and amplitude with a gradual transition to complex exercises;
  3. When pain syndrome exercises is terminated and the selection of a set of physical therapy, you must trust your doctor;
  4. Exercises for the lower extremities should be alternated with exercise of the upper body;
  5. Classic duration of each exercise – 10-15 repetitions.

Approximate the underlying complex

standing:

  • Gently rise up on toes with stretching the arms up;
  • Go on location with straight back;
  • Raise your hands above your head and then slowly lower them down.

Lying on the back:

  • Pull left elbow to right knee, then change position;
  • Each in turn, bring knee to chest, hold it in this position for 5 seconds and then lower down.
  • Fix the hands on the floor. Slowly raise your legs up and tilt them to the sides;
  • Gently lift the leg to your chest and try during procedures to make the cotton hands behind back (no sudden movements)
  • Firmly press his shoulders to the floor, pull the legs down and shoulders up. The count to 30.
  • Hands pulling in front of him, and legsdetached from the floor. Slowly SIP the muscles of the back and fix them in a few seconds. When running try to wiggle back and forth;
  • Lean on the palm and alternately lift up each foot.

On hands and knees:

  • Pull forward the right hand. Simultaneously raise your left leg
  • Rotten back, but try to keep exactly the head;
  • Try to touch the left knee with the head arched back. Then adjust the position and perform the exercise for the other side.

In conclusion, we note that the complex kinesitherapy can be used at any stage of lateral curvature of the spine. Only it needs to be prescribed by a doctor. Due to the peculiarities of the course of disease in each person a selection of individual exercises.