Exercise (gymnastics, exercises, etc.) from stooping for children and adults
The Exercises from the stooping form the basis for therapy of pathology. Physiotherapy is tailored to each person depending on characteristics of the curvature of the posture. To perform at home can only recommend restorative exercise.
Physiotherapy (physical therapy) to correct slouching by the method of Fields Lana is not only aimed at restoring muscular frame back, but also to the training of the respiratory muscles, so looks more preferable in comparison with other analogues. However, note that it is only about exercises for General strengthening of skeletal muscles.
hunched Against the back there are therapeutic complexes that are appointed by the doctor.
range of complex physical therapy
Exercises against the stoop Lana Fields of the complex include 2 exercise therapy:
- Charging for beginners;
- additional training For those who engaged in more than 2 months.
When visiting the specialized rehabilitation centers gymnastics from the stoop is intended to include the complex procedures of special breathing and relaxation exercises.
There are complexes of therapeutic exercises on Bubnovskiy, Dikul, Sokolova. Their stooped back allows you to restore muscular frame.
Selecting the predominant type of exercise therapy in Russia due to the development of private rehabilitation centres. If in your region is to complement the exercises on Bubnovskiy, it is not rational to treat Sokolova or Dikul, so as to learn specialized exercises you will not be able. For rehabilitation it will be convenient to visit the school, staffed by trained instructors.
Because of the exercise against the stoop Lana Fields, improve the respiratory system, and regional offices in the Russian Federation is not a lot offered their review readers.
sample list of classes
The Following complex physical therapy in children to correct slouching is bracing. In the daily execution it will prevent the progression of curvature of the spine. In combination with physical therapy exercises to promote posture correction.
Before the session, we recommend the following exercises:
- To expand shoulders, correct posture and strengthen the back muscular frame. Lie down on your stomach, place the hands along the body, relax your feet. Gradually the rotten body of the body up, but not distract from the floor of the palm. Zaprokidyvaya my head back down so she was parallel to the floor. When you feel a slight tension interscapular muscles, fix;
- Dynamic unloading of the shoulders and the formation of the correct position of the back. After a short rest no longer than 30 minutes, you should bend the body. Raise up smoothly without jerking. During the procedure, slowly count to 5. When you feel pain between the shoulder blades, tension interscapular muscles. During the procedure keep your head parallel to the floor;
- Exercises to strengthen the gluteal and lumbar muscles. Lie on the floor, raise your legs up as high as possible. Perform the procedure with minimal separation of the waist from the floor. You should not lift your feet too high, to not formed a large strain on the lower back. Fix the posture when the feeling of tension in the gluteal muscles. It is important that during exercise the shoulders do not lift off the floor;
- the Following exercise in children can not only fix a slouch, but and normalize breathing. It is similar to the previous one, but it should be glutes for 5 seconds. The number of repetitions is 10 to 15
- the Following set is for "pumping" of blood through the vertebral column. The treatment improves the function of internal organs, which helps to correct slouching. To perform lie on your back, bend your legs and place them shoulder-width apart. Relying on the shoulders and feet, lift the pelvis up. When you do this, tense your gluteal muscles. Secure the pose for 30 seconds and return to start position;
- the Following exercise for children with the round back in the thoracic region. On the breath the child has to lift the pelvis upwards (supine), holding the breath for 5 seconds and lower slowly lower back down. The number of repetitions of 10-15
- This complex from the stoop with marked hypertonicity of the abdominal muscles. Lie in your belly, bend in the knee joints of the leg. Keep the feet together and place your hands along the body. Turn your body to the right and left sides in turn. The number of repeats from 8 to 10
- Exercises for back stooped with flattening of the lumbar lordosis. Raise body up, lying on his back. Keep a straight back. Place hands along the hips. Strain the muscles of the upper abdomen. Then move the body forward and softservices in position for 20 seconds. Return to the starting position and relax your stomach muscles;
- the Original position as in the previous step. Lift your body up, try to get the shoulders to the knees. Tense your abdominal muscles and place your hands in front of him. Feed the body as far forward as possible, but don't reach out with your hands. Fix this position for 30 seconds;
- For children you can perform a similar exercise,but with some corrections. The child takes the case forward, lying on his back, and then tries to touch the shoulders to the knees. The movement is done without jerks, smoothly;
- Lift the body forward and to the right, and then try to reach the knees shoulders. Keep the feet completely in contact with the floor. Hold your breath at the top for 15-20 seconds and take a starting position. The number of repetitions to 10-15.
In conclusion, recall that the effective treatment of stoop may be only a combination of several therapies pathology. To choose the best scheme of getting rid of a hunched back can only a doctor.
The task of the patient – organization and discipline. Only regular and prolonged courses of gymnastics, massage, corset - and physiotherapy can achieve a flat back. Particularly careful attention should be toward correction of deformity in children, as their muscle tissue has strength characteristics, but is sufficiently elastic.