Proper diet with protrusion of the intervertebral discs

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Power when protrusion is based on the principle of the intervertebral disk substance to maintain structural integrity and to normalize the water balance of the pulpous nucleus.

The Intervertebral discs have no blood supply, all nutrients enter by diffusion (absorption) of a number of underlying vertebrae. As a consequence, any damage of the vertebrae lead to violation of the trophic disks.

powered by disc protrusion of the spine

the Principles of nutrition to the spinal segment

As a result of numerous clinical experiments, it was found that the only way to enhance nutrients in the intervertebral disc is dosed physical activity (e.g. Hiking). Precisely "dosed".

As a result of experiments scientists found out that a strong physical activity negatively affect the spine, breaking the power of the discs of the spine.

Especially the power discs of the spine:

  • diffusion of Active substances in them begins only 20 minutes after a relaxing walk and lasts about 2 hours. This time interval is sufficient to cover the daily requirements of the spinal discs in nutrients
  • Classes at the gym and Cycling tracks allow diffusion of nutrients into the intervertebral discs, which are installed as a result of many experiments;
  • the Occurrence of degenerative changes in one of the departments of the spine (disturbance of blood supply and nutrition) gradually leads to similar changes not only in the spinal column, but all musculo-skeletal system. The vicious circle in which pathology of the spine progresses on the background of changes in the lower extremities
  • the Power supply must be designed not only to strengthen cartilage, but also to stabilize the bone.

The Basic parts of the organization of good nutrition of the intervertebral disc:

  • Activation of the regenerative abilities of cartilage tissue;
  • Removal of the load from the damaged disk, but with the preservation of human physical activity;
  • Recovery of biomechanical features of the functioning of the spinal column;
  • Selection of medicines taking into account the biochemical uniqueness of each person.

Power to activate the regenerative abilities of cartilage tissue must include the structural components of the cartilage (chondroitin sulfate, hyaluronic acid, glycosaminoglycans), as well as plenty of fluids to normalize the condition of the pulpous nucleus.

The load off the damaged segment can be provided by applying corrective corsets, as well as prescribing muscle relaxants (mydocalm). Along with these procedures, the experts recommend the use of means for the normalization of blood circulation (pentoxifylline, piracetam, Actovegin).

Restore the biomechanical peculiarities of the spinal column can be achieved with the help of the underwater and dry traction. Only, it must appoint experts in accordance with the features of pathology.

Selection of medicines must be made on the basis of unique biochemical metabolism in the body of each person. Individual peculiarities of the metabolism of proteins, hormones concentration in the blood, enzyme activity must be taken into account by the physician in the treatment of protrusion.

Harmful food when protrusion

sugar, flour and sweets are harmful to the spine

Triggered When a vertebral disk without damage to the fibrous ring of certain products can be excluded from the diet:

  • Sugar and white flour is useless for health products, because in the process of processing composition is removed from the vitamins and minerals
  • In industrial meat products contain large amounts of dyes, flavor enhancers and stabilizers, which have a negative impact on the spine;
  • Sweets on the basis of glucose disturb the blood flow in peripheral vessels;
  • If the products contain large amounts of salt, it is deposited in the vertebrae. Salt best food right in the dish after cooking;
  • Fatty and spicy foods activates inflammatory changes;
  • Store-bought products contain harmful substances for the spine, as they are treated with a special solution;
  • Cigarettes and alcohol destroy cartilage and reduce blood vessels.

healthy products with protrusion of intervertebral disc

Useful products in protrusion should contain components to restore the structure of cartilage, as well as a large amount of water. Their substance must be delivered with blood and well assimilated by the tissues.

  1. Rich in calcium sesame milk. To preserve its nutrients, you have to grind fresh in a coffee grinder and dissolve 4 tablespoons of powder in 1 liter of water;
  2. calciumstore dairy products nutritionists refer negatively, as after industrial processing of this trace mineral in them practically does not remain;
  3. protective agents – important structural components of cartilage. There are pharmaceutical preparations based on chondroitin sulfate and glycosaminoglycans, containing sufficient for absorption by the body amount of the substance. Drugs are characterized by high cost, so they are not available to most patients for permanent use (alflutop, TerraFlex, Donna). Together with them when the protrusion doctors recommend pork and beef cartilage in the form of jellied minced meat;
  4. Fish is rich in phosphorus, which is included in the composition of bone tissue. When protrusion recommended daily consumption of salmon, herring and marelle;
  5. For the assimilation of calcium and phosphorus should be taking vitamin D3 or greater amount of time to stay in the sun.

herniated disc without rupture of the fibrous ring doctors recommend to comply with other important principles of the diet:

  • to Abandon vegetarianism. For the normal functioning of every cell of the body with the necessary proteins and amino acids. They are contained only in animal products;
  • Constant flow of energy to the person provide cereal products. Consume more cereals, fruits and vegetables;
  • In a small amount of food should include fat, vitamins, groups A, B, E, D. These ingredients help fight the peroxide forms oxygen, which are formed as a result of the inflammatory reaction
  • Smoking adversely affects human health. If you can't quit, at least try to abandon cigarette after eating. Nicotine narrows the blood vessels, so nutrients are not delivered to the vertebrae;
  • Eliminate from the diet caffeinated drinks. They contribute to peripheral vasoconstriction.

In conclusion, recall that for absorption of nutrients after eating you need to walk for 2 hours. Only in this way you can ensure the nutrition of the intervertebral disc through the active diffusion of nutrients from the vertebrae.