Does bath and warming in osteochondrosis of the cervical and other vertebrae
bath have Long been considered a remedy for many diseases. With its help, treating not only the body but also the soul. Is it possible to bathe in the bath in osteochondrosis? Is it possible to heat the cervical or lumbar degenerative disc disease thus? Consider these and other issues.
Why do I need bath
The Steam room operates on the following principle: the heat in the bath acts as a strong irritant, which triggers many physiological processes in the body. Improve metabolism and blood flow. There is some semblance of a breathing exercise: the body needs in large portions of oxygen, breathing movements become more frequent, become deeper, which improves the exchange of air in the lungs.
However, the active work begin the sweat glands, releasing water – the end product of metabolism. Energetic causing the body of waste and toxins, warming up in the bath performs part of the excretory system, eliminates accumulated dirt, removes dead cells of the epidermis. In place of dead cells grow new ones, thereby the body renews itself.
Use of steaming
For people with diseases of the musculoskeletal system warming up in the bath is a kind of panacea. Osteochondrosis is no exception – bath procedures are very useful in the treatment and prevention of osteochondrosis of the various divisions of the vertebral column.
Hot air and properly executed massage with herbal twigs improves the blood flow in the body, restore mobility of the cervical and lumbar spinal column, joints and ligaments.
The Steam room is effective in reducing General fatigue. This is because through the pores along with sweat out lactic acid, which accumulates in the muscles and contributes to fatigue. In the bath after warm-up, patient with degenerative disc disease will feel the desired relaxation.
Contraindications to warming up
Because bath is a kind of shock therapy for the human body, before going into the steam room is to consult with your doctor. There are several groups of people who are not recommended to visit saunas, namely:
- People with diseases in acute phase (in particular, from an acute attack of osteochondrosis of the cervical or lumbar spine).
- At exacerbation of chronic forms of the disease.
- People with a high fever.
- survivors of myocardial infarction and a tendency to tachycardia, hypertension.
- People with kidney disease.
- Persons with anemia.
- People with diseases of the nervous system.
For each of these cases, expert advice is required. Remember that self-medication can only aggravate the disease and lead to sad consequences.
The Warming up of the cervical, thoracic and lumbar spine should be performed according to the rules.
It is Strictly forbidden to enter the steam room after a decent meal. In this case there is an extra load on the heart muscle, which will worsen your condition and what recovery, any pleasure will not bring. But hungry sweating should not be. Before a session lunch – vegetable salad or fresh fruit would be sufficient.
It is Clear that alcohol also should not eat. Even one glass of alcohol can be catastrophic. Our ancestors preferred to drink in the bath brew. It is also useful to quench your thirst in the process of warming herbal teas, fresh fruit juice and plain mineral water.
Before entering the fresh premises should prepare a herbal broom for therapeutic massage, which is very helpful in osteochondrosis of the cervical and lumbar spine. To alleviate the condition of people with osteoarthritis it is best to use brooms of conifers – juniper, for example.
A Very long time to be in steam is not necessary – enough a quarter of an hour to run the recovery processes in the body.