Physical therapy, exercises, gymnastics in osteochondrosis: indications, contraindications, methods

Yoga in cervical, thoracic and lumbar osteochondrosis: what asanas useful

About two-thirds of people in the world periodically experienced neck pain. Most of these cases related to cervical degenerative disc disease. What is the disease low back pain is the General read more...

Effective massage in case of osteochondrosis of the lumbar and thoracic

It's No secret that such diseases as osteochondrosis, are increasingly common at a young age. This is due to both low physical activity and with prolonged stay in a read more...

Massage and self-massage with cervical osteochondrosis: features, contraindications

The Neck is the most vulnerable place for degenerative disc disease. This can be explained by three main reasons. first, the cervical vertebrae are very close together, much closer than read more...

The complex of physical exercises for the spine ostechondrosis

As osteochondrosis affects one in two people over the age of 20 years, the question of its prevention and treatment are extremely important. It's no secret that to achieve read more...

Therapeutic exercises with cervical osteochondrosis

Osteochondrosis – dystrophic degeneration of cartilage. Often the pathological process affects the cervical-thoracic region of the spine. The main method of treatment and maintenance of disease in remission is read more...

A set of exercises (charge) in osteochondrosis of the lumbar

Therapeutic exercises for lumbar degenerative disc disease are divided into two large blocks: Charging during the acute and subacute condition of degenerative disc disease. exercise during the stable period of remission. Each read more...

A set of exercises (the exercises) with cervical osteochondrosis

Cervical osteochondrosis is a degenerative-dystrophic lesions of intervertebral discs in the cervical spine. This disease of the musculoskeletal system appears due to violations of metabolic processes in cartilaginous tissues read more...

Best charging in spinal osteochondrosis

Osteoarthritis is a complex degenerative violation of the cartilage in the joints. Most often the disease affects the intervertebral discs. Depending on in which the spine arises osteochondrosis, secrete read more...

Exercise (gymnastics, exercise, exercise, exercise therapy) in breast osteochondrosis

Exercise in breast osteochondrosis is aimed at strengthening muscle tone, which should keep the axis of your spine in the correct position. Tasks exercises for strengthening the spine is read more...

Physiotherapy (physical therapy) for the spine and back: sets of exercises, charging

Physical therapy Treatment for the spine is a very important event not only for the treatment and rehabilitation of back, but also as prevention of diseases. Very often even read more...

Types of massages in cervical chondrosis

Manual therapy in the chondrosis has a positive effect on blood flow, relieves pain and speeds up the overall normalization of the spine. Massage is recommended both for prevention read more...

Therapeutic massage with honey from degenerative disc disease: indications, benefits, how to do

Osteochondrosis is a disturbance in the structure of the cartilaginous tissue of the spine due to insufficient internal power. This results in the weakening of the functions of the read more...

Low back pain and sport: Jogging, Pilates, fitness, pushups, Bicycle and exercise equipment

Fitness, Pilates, running, push-UPS, aerobics osteochondrosis when used wisely, is not only not contraindicated, but allowed with proper conduct. Of course, there are different degrees of degenerative-dystrophic diseases of read more...

Massage in osteochondrosis of the spine: medical, point, vacuum

Therapeutic massage in case of osteochondrosis helps to normalize muscle tone, which will support the spine in the physiological state. Massage vertebrate normalize blood circulation and eliminate subluxation of read more...

Physical therapy and gymnastics in osteochondrosis of the spine: how to perform therapeutic exercises

Osteoarthritis is a pressing health issue of our time. This pathology is known to most of the population of the planet. But unfortunately, even such a high awareness of read more...

Exercises and physical therapy for degenerative disc disease of the lumbar

Gymnastics when lumbar osteochondrosis is used in chronic low back pain. Acute pain requires medication or novocaine blockades. Physical therapy for back pain ("lumbago") is impossible because of the read more...

Indications for physical therapy after surgery for lumbar (lumbosacral) spine

The specific exercises is a very important rehabilitative event. Physical therapy after surgery on the lumbar spine helps most patients get back on their feet. The most common causes read more...

Stretching (traction) of the spine in osteochondrosis: how to make

The spine in osteochondrosis can occur in the walls of the medical institution or at home using exercise equipment or without them. It is used in the later stages of read more...

Swimming in osteochondrosis of the cervical and lumbar spine and exercises in the pool

Swimming in osteochondrosis is used to relax the musculature and correct the asymmetry of her muscular frame. When the human body is in the water, eliminated the natural pressure read more...

Exercise (gymnastics, exercises, etc.) when chondrosis of the cervical, lumbar and thoracic

exercising with a cervical chondrosis is the basic Foundation of therapy. They help to strengthen the skeletal muscles of the neck, which supports the spinal column in the correct read more...

Exercises exercise therapy (physiotherapy) to strengthen the back muscles in children and adults

Physical therapy exercises for strengthening back muscles allows to achieve good results. The health of this body part is important. Existing back problems for a long time can not read more...

Complex physical therapy (physical therapy) with cervical osteochondrosis

Physiotherapy exercises with cervical osteochondrosis is the most affordable and highly effective method of treatment. Physical activity contributes to the elimination of violations in the intervertebral discs of the read more...