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What exercises therapeutic exercises and physical therapy the complexes are assigned for arthritis of the knee?

Exercises for arthritis of the knee joint to cure the disease and to develop a damaged knee. It is important to consult a specialist before you start using the technique. Choice of exercises done individually, as in each case the development of arthritis has its own characteristics. The doctor will be based on the choice of elements on the features of the disease, stage of disease, comorbidities and physiological characteristics of the patient. Gymnastics with arthritis of the knee joint allows you to exert versatile effects on the damaged joint. Proper exercise will allow you to return the knee's mobility and eliminate pain. In addition, decreases the degree of manifestation of pain in the muscles. Physiotherapy increases the nutrition of tissues of the joint and increases the tone of the weakened muscle disease. The result of physical therapy is the elimination of swelling and inflammation, the risk of joint strain and exacerbation of pathology.

to consult a doctor with arthritis of the knee

The General condition of the patient considerably improved, which is achieved due to the previously described positive effects.

what is physiotherapy?

Treatment exercises allows you to avoid complications and to stop the process of destruction. However, it should properly approach the practice. It is recommended to avoid fatigue and heavy loads. Task procedure – treatment of damaged joints, and not their destruction. For this reason, the load specifies only a highly qualified specialist, need to adhere to the assigned schedule. Exercises are performed only at the stage of remission, during an exacerbation to perform complex physical therapy is prohibited. If during the practice worsens the patient's condition or pain, then stop the procedure. With further deterioration, you should seek medical help.

Exercises and principles of their implementation

Most of the exercises of physical education available to everyone. To perform do not require special equipment. Each element has a duration of 2 to 4 minutes. It is necessary to repeat the element around 15-20 times per session. The first exercise is rubbing the knee cups. The session is conducted in a sitting or standing position.

Exercises for arthritis of the knee joint IRS

You Need to put your knees on your hands. Then make circular movements that resemble massaging the ointment. You can perform the element in a clockwise direction, and then start the exercise in a counterclockwise direction. For the next exercise you need to lie on the floor. It is necessary to bend the leg at the knee joint. The objective of the exercise is to touch heels to buttocks.

During the execution of the element should not tear the surface of the foot from the floor. Easily accomplished bending the legs at the knee. Should perform element is also in the supine position. You want to perform alternate leg curl. You need to raise them to 20 cm from the floor surface, this height will be enough. After you perform the previous exercises pass to the following method. The original position presents a similar position – lying on your back. Have the patient touch his chest with his knee, it is important to keep your feet at an angle of 90°. You want to lock the leg in this position for a few seconds. The same action is performed with the other leg. A very useful exercise when the arthritis is a Bicycle. The patient creates a simulated Cycling. Required element is not very fast, as it can injure the joint. Smooth execution is the main rule element. For the next exercise you need to sit on a chair and make hanging feet. The greater the amplitude of the movement, the better.

As in the previous elements is not required to make sudden and quick movement. Exercise is quite effective, as it allows you to engage the muscles of the knee. Next you need to sit on a chair and alternately straighten the leg so it is parallel to the floor surface. Then you need to lock the leg in this position for a few seconds, then move to the other leg. Exercise can be difficult, if the element of scissors. This requires to perform the actions legs, which resemble the principle of operation of the scissors. In this case will involve both legs. To diversify your complex, you can use the next element. The patient is required to lie on your stomach and bend the leg at the knee joint. Task for a patient to reach his foot to the buttocks. It is necessary to watch that the thigh is involved in the exercise feet never left the floor. Exercise can also be improved. You need to try to reach the buttocks with both feet. After the lesson have to complete the complex walking, which you need to walk for 30-40 minutes.

What is forbidden to do?

If you have questions need to consult with a specialist.

Physiotherapy has not only allowed the actions that have a positive impact onthe damaged joint. And there are restricted items that should be avoided during class. The patient with arthritis of the knee are prohibited from using any types of jumps. Banned and is running, as it has a strong effect on the joint and increased load should be avoided. Very useful swimming, as the water allows to relieve the patient from high stress and freedom of movement is retained. However, during class you need to monitor the water temperature, as too cold can exacerbate the disease. Exercises should be performed several times a day. If the patient is frequently required to sit long in one place, which is often associated with professional responsibilities, it is recommended to take short breaks. In addition, you should exclude such situations, as long stay in one position affects the condition of the joint. Properly selected elements and well-written schedule allows you to achieve positive results.