The exercises Dr. Bubnovsky in coxarthrosis (arthrosis of hip joint)

The treatment Method developed by doctor Bubnovsky – exercises for hip joint – is the most effective for patients with osteoarthritis of the hip joint. The disease begins imperceptibly for the person. Articular cartilage is gradually depleted, at the beginning, it does not affect health, but gradually its cushioning properties are lost. And, as a result, the hip joint begins the dangerous processes – marginal bony growths.

Method Bubnovsky – here are the most reliable and the best way to keep the disease from progressing. This unique doctor designed the magic, without exaggeration, a method that returned the health and the ability to move and enjoy every step of your many patients.

The Developed system, which also includes therapeutic exercises, based on the examination of many patients.

Based on all of the nuances of therapy of many people, machines were created, at first glance, simple but very effective program.

Recommendation Professor

  1. In coxarthrosis of the hip joint to address not only exercise, but also proper breathing. The fact that the correct breath during class to enrich the body with oxygen.
  2. to learn to understand their feelings, so it was possible to stop in time if loads of discomfort.
  3. the intensity of the first practice and every subsequent should be distributed. Load, number of exercises at the beginning should not be too active so as not to provoke a new outbreak of the disease. But gradually, the load of every day is bound to increase.
  4. That was a good result – not to torture yourself. Bubnovsky technique is based on circularity of the exercise. Here we have in mind that one movement can be repeated 10 to 20 times. The number depends on whether a person is experiencing the joy and satisfaction of exercise. Or does them from the pain clenched teeth. Gymnastics Bubnovsky is designed only for recovery and fun.
  5. to make it a rule to meet all classes regularly. If the joints will not be every day active be subjected to positive physical effects, no recovery of speech can not be. And it should be clear that the effect of practice does not come about immediately – it will take time, even several months, but the result will please the patient.
  6. Not be afraid of such a reaction of the body during exercise such as convulsions. There are various methods of getting rid of muscle contractions. For example, a light massage. At the time, it is desirable to reduce the load but not to stop training.
  7. to Perform all the exercises lying down, gradually adding to the work of the joints is not only hip, but the ankle, knee and other instructions designed exercises.
  8. Without a good mood and faith in the victory over the disease the effect will not be as good as wants. As with any undertaking is not without the desire to achieve results, and osteoarthritis of the hip joint can be defeated by using healing gymnastics. To make it more fun, you need to pick the appropriate music.

The Doctor Bubnovsky am sure that if you follow all his instructions and wishes to spare time to be spent not only on gymnastics, but the recovery will come the happy time, which is called health.

Complex exercise

so, in coxarthrosis of the hip joint need to make it a rule every day to do easy but effective exercises that are performed lying down.

  1. On the back: the legs bent. In turn try to tighten one, then the other leg to her chest, hugging her knees. The challenge is to be able to hold the position for 3-4 seconds. Gently put the foot with the hands in the starting position.
  2. back: legs extended. To lift one or the other at a distance of 20-30 cm from the floor. The challenge is to be able to keep your legs without bending.
  3. On the back: the legs bent. Dissolve knees in the parties. Task: try to breed as much as possible.
  4. back: legs bent, arms relaxed lying in such a position that the hands are palms down. Then the action is similar to that as if through the feet of people want to push away a heavy object. Task: to make a full leg extension, pull a sock on itself and return to its original position.
  5. back: legs bent and splayed. Tilt one, then the other leg up, not inward rectifying. Objective: to be able to keep the pelvis still and try to touch the floor with his knee.
  6. On the back: the legs are flexed and brought together. To raise and lower them simultaneously. Task: to follow the breath, lowering the legs – breathe out, picking up, smelling the air.
  7. End Bubnovsky exercise for the hip joint on the back: the legs bent. Lifting his head from the floor, at the same time, you should try to reach to her knees.

After a hip replacement restores good function of such exercises that are performed from different positions.

  1. Sitting on a chair: bend down. Task: reach hands to toes.
  2. Standing. You can hold the backchair: to perform the leg swings back and forth. In hand.

Bubnovsky Technique affects not only the musculoskeletal structure, but also on the pelvic organs.

Even after hip replacement surgery:

  • the pain is felt much less;
  • circulation in the area of the lesion significantly improved;
  • improves elasticity of the ligaments.

every person has great potential, and therefore with coxarthrosis of the hip joint it will be fine.