What you need to know about nutrition and diet in osteoarthritis of the joints?

Timely diet in osteoarthritis helps the patient as quickly as possible to restore health. In this case, the diet must be fortified, wholesome and, of course, varied. In the diet of the person who is suffering from joint pain can be carbohydrates, animals proteins, minerals and fats.

Purpose of diet therapy

The Main purpose of the use of medical nutrition is a struggle with lots of extra pounds. It should be remembered that the enemy of healthy joints is the presence of a large amount of body fat. Almost all people who suffer from diseases of the joints, are absolutely unnecessary and extra weight. And in this case the gradual decrease of body weight will lead to improvement is a disease of the joints. Selected physician diet for osteoarthritis will help the patient get rid of extra pounds. However, people will get the right amount of important nutrients.

Using a diet, in which very often perform a special cleaning of the body, caution must be exercised in order not to harm other vital organs. Very caution should be taken to diet for treatment of women who turned 50 years old. You need to know that, for example, leaching of calcium accelerates the process of osteoporosis, and reducing the amount of potassium provokes the emergence of quite serious heart disease and prolonged seizures.

Proper nutrition in osteoarthritis, which can sometimes be complicated by concomitant diseases, should be used only after the consultation with an experienced physician.

Recommendations of dietitians for menu planning

Gradually restore health earlier disease of the joints will help the proteins that are involved in the process of building tissues and cartilage. Menu diet must be dairy products. The fact that milk protein quickly assimilates the human body. You should try every day to eat cheese and cottage cheese. Moreover, these products have calcium, which helps strengthen the bone tissue. Patients needed animal protein in fish and meat, and vegetable – lentils, buckwheat and beans. To proteins as faster absorption, nutrition in arthrosis, be sure to include useful stewed, boiled and steamed dishes.

Some nutritionists believe that if you have arthritis you should use the gel or jelly, which was prepared on the basis of conventional bone broth. This dish has a lot of collagen, which is needed to restore the long suffering from diseases of the joints. Very useful is edible gelatin, which is composed of chondroprotectors that accelerate the healing process of cartilage tissue.

Provide the Necessary energy for the human body is carbohydrates. However, it should be remembered that the carbs are different. Simple sugars pretty easily digested and give a very powerful burst of energy, part of which has a property almost immediately be deposited in the form of extra reserves of fat. But complex carbohydrates that are in fruits and vegetables, are absorbed very slowly, so they don't turn to fat.

remember that fat is essential in the diet, as their absence slows down the metabolic processes. You can also eat every day a small amount of butter. Useful vitamin B1, which is present in whole grain bread, peas, beans and potatoes, baked in the oven. Useful for painful joints vitamin B2 in eggs, various dairy products and tasty bananas.

To Preserve health and to restore the joints will help the power, where there is a large amount of fresh vegetables and carbohydrates predominate.

How to quickly lose weight?

To reduce weight, there are pretty simple techniques that will help to ensure proper digestion and to reduce very frequent hunger. We must remember that practically all alcoholic drinks tend to increase appetite. Properly prepared food should be served in small portions. For example, meals should be in smaller plates. Thus the portions will seem larger.

People who suffer from joint diseases should carefully chew food. While eating you should pause. There is no need, if there is no desire. Feeling full saturation, you need to stop eating, as overeating is not recommended. After the meal be sure to rinse your mouth. After lunch nutritionists recommend not to make too long walk.

But, even using the above methods to combat obesity with osteoarthritis, completely eliminatethe disease is simply impossible. However, diligent adherence to recommendations on dietary nutrition that can quite successfully be combined with other therapeutic measures, helps to improve the body and improve the condition of the joints.