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Who and how use the equipment for stretching the spine?

Stationary trainer for stretching of the spine must be in every home. It can be used as for prevention of diseases of the back, and to relax the vertebrae.

Design of a simulator for stretching of the spine

for anybody not a secret that in the treatment of the spine and other components of the musculoskeletal system of a person approved themselves in physical exercises and medical gymnastics. For stretching of the spine, doctors recommend the use of special equipment for extruding. To use it you can even at home, after having passed advice from a qualified professional. Usually a scheme practice and allowable load develops doctor, but as a prevention is to use light independent classes that can harm your body and can only be of benefit.

A Simulator for stretching of the spine is very easy to use and, as a rule, is an inclined Board with handles and fasteners. It does not take up much space and can be kept even in a small apartment. There are a number of models that can be folded and adjusted with the remote control. Set the options you want, you are able to deal with all the functions of the simulator simple, even for inexperienced users. The simulator is made from modern materials and has a high level of strength.

Homemade variant of a simulator for stretching of the spine

Indications for use of the simulator and contraindications

The Spine due to daily load sometimes loses its efficiency. Few people know, but frequent dizziness, constant fatigue, aching neck pain and dysfunction of the internal organs can be caused by dislocation of the spine.

The Simulator is recommended for use in the following diseases:

  • degenerative disc disease
  • herniated disc
  • kyphosis
  • scoliosis
  • sciatica
  • chronic back pain
  • of curvature of the spine;
  • congenital pathology of the musculoskeletal system;
  • fatigue of the back muscles and prevention of disease.

degenerative disc disease - indication for the use of the simulator

In Addition to the indications for use of, a simulator for the spine has a number of contraindications, among them noted:

  • pregnancy and lactation
  • paralysis
  • diseases of the cardiovascular system;
  • fresh wounds that can be opened;
  • high blood pressure
  • encephalitis
  • tuberculosis
  • cholecystitis
  • renal-stone disease;
  • cancer;
  • omphalocele
  • retinal detachment
  • epilepsy
  • Alzheimer's and Parkinson's;
  • mental illness.

pregnancy is a contraindication to stretching of the spine

To the list of contraindications should be added to the stroke that occurred less than 12 months ago, and a temporary aggravation of chronic diseases.

Features and equipment.

a Simulator for stretching of the spine not only sets the offset, but also relieves stress, helps to relax after a hard day's work. Often the use of such simulators is recommended after severe injuries and operations on the spine. Daily exercises on the simulator for stretching the spine and strengthen the back muscles and simultaneously get rid of other diseases related to the musculoskeletal system.

Scheme operating on human effort in the process of stretching

People who applied for assistance to simulators for extraction of the spine, improves circulation, each vertebral disc that has been shifted, gradually returns to its place, improves health, and strengthens ligaments and joints. A very effective trainer for stretching the back for use in diseases such as scoliosis and degenerative disc disease. Wanting to correct your figure it would be of great help and in a short period of time will give the ideal options. Remedy for spinal traction promotes correct posture, corrects the gait, and normalizes the function of the vestibular system, saving you from dizziness and nausea.

Additional guidelines patients

do Not postpone the problem for later, diseases of the lumbar spine and ranked second among the most common diseases. It is better to avoid disease than to deal with its consequences. Classes at the gym at a young age helps people in old age to avoid any problems with the motor apparatus.

To date, the simulator for extraction of the spine is in greatpopularity, thousands of people have experienced its effect on their own experience. According to statistics, it corrects posture in 80% of cases, cures displacement of the vertebrae in 83% of cases, eliminates the scoliosis in 58% and eliminates pain in the lower back to 96%. If you suffer from diseases associated with musculoskeletal disorders, do not focus only on drug therapy, it will be much better if it is combined with training on the simulator.