Indications and contraindications for use of iodine-bromine baths in the home
Now increasingly use revitalizing compositions for baths. Very popular iodine-bromine baths, the indications and contraindications which must be taken into account.
iodine-Bromine baths is called the procedure during which man in some time immersed in a bath of iodine-bromine mineral water. With such a procedure is beneficial and even therapeutic effect of ions of bromine and iodine, which during the dive enter the body through the skin.
To Take a bath will be helpful both for healthy people to maintain overall body tone and strengthen and suffering from various diseases – in this case produce the therapeutic effect can not be overestimated. These baths can be taken at home and, of course, you need to consider the advice of a doctor.
iodine-Bromine baths: General information
Interestingly, while in the bath quite a large amount of iodine and bromine has time to penetrate the skin and enter the bloodstream. These ions have beneficial effects, into and accumulate in the pituitary, hypothalamus and thyroid gland. In the body time to assimilate to 150 mg iodine and 0.3 mg of bromine, and in some cases, and more.
The result is the following positive changes in the body: reduces muscle tension, decreases blood pressure, slows the heart rate by increasing the volume pumped during one impulse of the blood, improves blood circulation in all organs, especially in kidney, spleen and liver.
Such amazing changes in the body happen due to the fact that the ions of iodine and bromine improve the sensitivity of nerve endings of the skin and stimulate the receptors of the blood vessels that control blood circulation and watching the breath.
Settling, for example, in the thyroid gland, iodine ions form the production of the hormone triiodothyronine. This hormone affects the metabolism, normalizing it.
Iodine stimulates the production of antibodies in various diseases, it is able to significantly reduce allergic reactions. Once in the body, iodine improves blood circulation and increases the transport activity of the blood for the delivery of micronutrients.
If the body inflammation is present, the iodine flows into the epicenter of fighting infection. It also helps with tissue regeneration.
due to the fact that iodine ions, among other things, have volatile properties, they easily enter the lungs and bronchi and even alveoli distributed in the brain, evaporating from the surface of the water when taking a bath. Once in the brain, iodine has a sedative effect, helping people diagnosed with “neurasthenia” or suffering from psychoses of different forms.
If we talk about the benefits of bromine, when injected into the brain it stimulates the pituitary gland, enhancing production of hormones. Bromine reduces pain sensitivity. In addition, iodine-bromine baths have this effect: after taking a bath iodine and bromine deposited as a salt on the surface of the skin, prolonging its beneficial soothing, relaxing and revitalizing the whole body effect.
Indications and contraindications
Based on the above properties, baths with bromine contents provide the following treatment steps:
- palpable anti-inflammatory and regenerative;
- pronounced sedative
- secretory (through stimulation of glands in the formulation of hormones).
But despite seemingly positive factors in the application of iodine-bromine baths should be guided by the prescribing physician, because these baths have both indications and contraindications.
Iodine-bromine bath is very useful for children during the formation of the body. Children can be prescribed so from the age of two.
let's Consider positive aspects when you can and need to conduct sessions with iodine-bromine baths:
- diseases of the cardiovascular system such as coronary heart disease, angina, hypertension, atherosclerosis, postinfarction condition;
- diseases of the Central nervous system, such as schizophrenia, psychosis, neurasthenia;
- diseases of the peripheral nervous system: radiculitis, neuritis, myalgia;
- skin diseases: eczema, neurodermatitis, psoriasis;
- cerebral atherosclerosis
- inflammatory diseases
- articular diseases: arthritis, polyarthritis;
- conditions associated with damage to ligaments, tendons and bones
- numbers are even for the treatment of infertility and obesity.
Baths are used in sleep disorders and increased excitability.
The Use of such baths is justifiedin dentistry and in the treatment of pathologies in the urinary system.
There are contraindications, many of them, but they must be taken into account. Bath, saturated compounds of iodine and bromine cannot be taken with:
- individual intolerance of iodine or bromine;
- radiation sickness
- diabetes in a severe form;
- increased secretion of the thyroid gland;
- hemorrhagic dermatitis;
- marked a low content of leukocytes in the blood;
- some forms of obesity;
In nature is not to find sources of bromine water, but ions of iodine and bromine are often found in mineral waters rich in chlorides and sodium. Such sources can be found in the Urals and in Siberia, especially in places where oil or gas production.
Among the resorts to such sources is well-known Sochi and Krasnodar. In addition, chloride-sodium mineral water resort Ust-Kachka Perm region. Abroad are popular resorts Hot springs in America, bad hall in Austria.
handmade, this water can also possess healing properties. To make this water very simply and at home. Water is considered curative if the iodine content is 10 mg per 1 DM3, and bromine content is at least 25 mg / 1 DM3.
What is the recipe of the healing water and healing taking baths? Artificial bath can be prepared using the following components: a pre-solution is prepared from 100 g of sodium iodide in 1 l of fresh water, this also need to add bromine salt – 250 g potassium bromide or sodium. Store the prepared solution in a dark glass container. Next to the bath with fresh water you will need to fill 2 kg of sodium chloride is a simple salt – and achieve its complete dissolution. Then in the same tub to pour the prepared solution and carefully mix all.
How to take a bath? In the bath the water temperature should be approximately equal to the body temperature of a healthy person. Then, the immersion of the patient into the tub, but you need to take not completely, but only up to the level of the nipples, leaving most of the chest open. A sick or a healthy person to achieve a healing effect must lie in the bath at least 10 min, but not more than 15-20 minutes.
After the bath you should dry the body with a towel, without wiping it. Next, the patient is resting, wrapped in a sheet, about half an hour. Such baths for medical purposes should be one or two days break. How many times is not harmful to take these baths? To achieve the result is a course of 10 to 15 procedures. Repeated course of treatment is iodine-bromine baths should be carried out not earlier, than in 2 or 3 months.
For children, the duration of the bath decreases, but all other readings (temperature, concentration of salts) remain the same. Reduce the total number of bedrooms in the course – there should be no more than 10. Children do not show any side effects. The exception is children with individual hypersensitivity to bromine and iodine.
Combination of gymnastics
To prepare the solution can be applied and the finished compositions, for example, iodine-bromine salt of the brand “Assol” is quite suitable for the preparation of baths at home.
To improve the effect, if you health permits, you can perform physiotherapy while in a bathtub. Still lying in the bath is also useful, especially when treated by a doctor. If bath is taken in a restorative prophylactic purposes, for example, to relieve nervous tension, stress, relax before sleep, it is better to combine the procedure with some movements.
There is a specially designed and tested exercises that are suitable for such cases. The benefits of this combination of very tangible, because gymnastics in a bromine tub load on the body replaces the swimming pool is very good for the joints and the entire musculoskeletal system.
let's look at an example of a proven set of exercises in a bromine tub, which can be performed at home:
- put your Hands on the edge of the tub and lift your legs without bending them. Gradually bend your left leg and slowly straighten, to do the same with the right leg. Continue to alternate.
- the Hands are up. To perform alternating flexion and extension of hands. Exercise strengthens the waist and stomach, without passing from the excess fat.
- to Put a foot on the bottom and to rest. Gently lift the torso, leaning on hands. Smoothly lower the body. Repeat exercise several times until the first signs of mild fatigue.
Of Course, there may be some of his favorite exercises – they can complement the proposed set or use other exercises, suitable for bathtub.
Such exercises give the effect immediately, and in the regular performance of at least once per week the result will appear in the first two to three months.