What exercises therapeutic exercises and physical therapy complexes is shown in osteoarthritis of the shoulder joint?

Exercises for osteoarthritis of the shoulder joint is indicated for patients in the early stages. When the disease occur degenerative changes, and the organ ceases to perform its functions due to the gradual degeneration of cartilage. The disease enters into a chronic stage.

Causes of arthrosis of the shoulder joint

The Main cause of osteoarthritis is the age factor. In an elderly patient the disease can quickly develop, for example, when lifting weights and working in the garden. Trauma can also cause disease and disturb the functioning of the shoulder and arm.

Indirect causes are:

• the use of strenuous exercise;
• congenital disorders of joint of shoulder;
• excess weight
• heredity
• endocrine diseases.

physiotherapy

Treatment of shoulder joint arthrosis is a long process, involving different techniques. a Comprehensive treatment is the use of drugs, massage, and the use of recipes of traditional medicine. Also shown physical therapy and specific exercises in osteoarthritis of the shoulder joint (gymnastics).

In osteoarthritis of each movement of the arm accompanied by severe pain and a big problem. In advanced cases, the hand cannot move. Exercises in osteoarthritis of the shoulder joint will restore the damaged joint by improving the income of synovial fluid, which delivers nutrients to the joint.

Apply the best fit in combination with massage and diet. With osteoarthritis of the shoulder joint 1 degree can fully handle special performing gymnastic exercises.

Therapeutic exercises in osteoarthritis of the shoulder joint is subject to certain rules:

1. the exercises are valid in the period when there is pain and inflammation. Classes during an exacerbation may worsen the condition of the patient's body.
2. Before you perform the specific exercises necessary to consult with your doctor. May be contraindicated in certain movements of physical therapy. Most complexes are developed by people who to medicine are irrelevant. Harm in this case will be much more than good.
3. Exercises for osteoarthritis of a strain on the muscles and ligaments, the sore shoulder is better not to overload. If the joint gives very high loads, it is better to consult a doctor and to perform such exercises.
4. ideally should be greater than static loads and not dynamic. Static exercises with a minimum of movements strengthen muscles, not fraying the diseased organ.
5. To perform physical therapy to the joints does not require special equipment and costs. All you have to do carefully, not missing practice.
6. Before you start exercising you need to measure your blood pressure.
7. Exercises are performed slowly and smoothly, increase the tempo very carefully.
8. Sharp pain signal to terminate employment.
9. it is Impossible to hold classes physical therapy when there are contraindications, such as high temperature, diseases of the heart and lungs and other diseases.

This exercise takes place within a month 2 times a day with a gradual increase in load and range of motion, it consists of 4 stages.

Step 1. The initial stage is selection of the stage of the disease. You cannot prevent pain, doing physiotherapy.

Stage 2. A set of special exercises in osteoarthritis of the shoulder joint:

1. Strain and relax a muscle of the shoulder, repeat 5 times.
2. Squeeze of her arm solid object and let go, repeat 5 times.
3. Rotational motion of the wrist area, repeat 8 times.
4. Bend and straighten the fingers of the hands, repeat 12 times.
5. with his good hand to bend the sore arm at the elbow, repeat 6 times.
6. to Raise his injured arm with his good hand, swung to the side, repeat 4 times.
7. Stand up, put your left hand on the right shoulder, the right – to the left. On a score of 1-7 to keep the elbows as high as possible, and your fingers try to reach the spine. To give up. Repeat 4 times.
8. Hook bent at the elbows behind his back. The left hand take hold of the right elbow as close as possible to the shoulder. Repeat 10 times, alternating arms.

Step 3. Exercises in the sitting position, hands on knees:

• jiggle your elbows inwards and outwards with a small amplitude, repeat 5 times
• circular motion of the shoulders, make 5-6 times;
• to raise the patient's hand forward and up, repeat 5 times
• bent at the joints of the hands diluted in hand, repeat 5 times
• to raise the voltage of the shoulders, repeat 5 times
• to have his hands behind his back, repeat 5 times.

Stage 4. Exercises in the sitting position, the arms are:

• rotate straight arms, repeat 10 times
• bend and straighten the arms,repeat 10 times
• swing hands forward and back, repeat 10 times.

Physiotherapy for osteoarthritis more effective when used small dumbbells.

Physical therapy is conducted with a gradual increase in load, preventing overloads. Therapeutic exercise is performed with several approaches short of 10 minutes during the day.