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How to bandage and fix the knee and ankle with an elastic bandage?

how to bandage an elastic bandage, should know not only the doctor but also every single athlete, because sometimes it is important to lock in the ankle or other joints to complete the outfit bodybuilders. Such precautions will be a great option for someone who wants to maintain their health and continue to exercise for a long time. If properly applied bandage, it is possible to protect the knee from overload and, of course, from injury.

the Problem knee pain in athletes

Absolutely not necessary to bandage the knee with the help of expensive material, as there is an opportunity to buy goods from less expensive brands, and with the best fixing effect.

For those who only begin the career of the athlete, the best option will be bandaged leg with an elastic bandage from the pharmacy. Expedient is the use of knee bandages in those moments, when you execute the squat with additional load of 100 kg. The choice of material depends primarily on the body and the body of the athlete and his stamina.

Elastic bandage on knee

There are many situations in which you have to apply an elastic bandage: for example, in sports, in order to prevent injury to the knee joint when squatting in weightlifting, where there are serious heavyweight competition.

Pharmacy elastic bandage

The use of such materials has some limitations, namely, it is not recommended to use by beginners bandages too tightly woven, as the untrained muscles can become restricted in movement. Over time with loads of the skin becomes rough, and that's when you can start using the material with good fixation.

Pharmacy elastic bandage is considered to be the most economical option, to lock the knee or put a bandage on the ankle, and he protects, and restores joint. The only disadvantage of such a cheap product that they operation are stretched and lose their natural functions. When training in gyms, especially if there is a desire to maintain their workout for a long period of time, should buy higher quality clips, as cheap literally could be ruined.

the Bandage under high loads

To properly bandaging the leg, should use these rules:

  • using the bandage only when heavy loads
  • avoid the use of stretched bandage
  • avoid the use of bandage in a lightweight training;
  • warm up the joints in between workouts.

If the right approach to samostoyatelnosti, it is possible to assist the joints in those periods when they are under great impact.

When you need the foot binding?

There Are situations when you want extra bandage or suitable locking mechanism. Mainly, this is due to injuries and sprains and the doctor give clear instructions, what materials should be used and what time to wear them. Basically, to fix my leg need, if there is:

  • stretching and a dislocation of his knee.
  • of an infectious or inflammatory lesion of joint capsules;
  • fusion of the knee;
  • disease Osgood-Shlatter.

Knee braces for athletes under high loads

wrap correctly Sometimes you simply want to prevent, especially in dangerous sports. Such measures allow to avoid serious injury and joint strain.

In some cases, you want to bandage the ankle? Fixation of the ankle may be required and those who suffered from regular serious exercise. In that case, if the knee joint is already damaged, it needs immediate referral to the clinic for examination and, of course, his fixation. Elastic bandage contributes to the contraction joint, which directly reduces the burden on it and improves the condition safely and splicing. Thus, it is possible to accelerate the process of eutrophication and recovery.

On sale there are special clamps and bandages, which must be wound not only for fixation, but to reduce the tumor swelling. For athletes doctors recommend the use of sports knee pad that softens the fall and protects the joint, even if it already has a bruise. But you need to know how to impose.

In diseases such as arthrosis, arthritis and the like, it is important to arm yourself with rigid clamps or tight bandages so that they could literally tightly to enclose the joint.

Useful taping?

Taping the foot is to increase the recovery rate of the joint, preventive measures to those who give high preference to the sport.

Taping of the knee injury

Taping inmostly used in trauma or even rupture of the meniscus. This method perfectly eliminates the pain, is set as a drain output of lymph fluid, respectively, is rapid healing.

Lock used when taped only made from natural cotton and has features such as stretching, vodopronitsaemosti, breathability, good fixation of feet. The tape looks like a normal elastic bandage, impregnated with glue on one side and dry on the other. This retainer is applied only on clean skin and before applying given all the hair.

the rules of imposition of bandages

Elastic bandage should be present in any medicine Cabinet, as is not excluded minor injuries, multiple fractures or dislocation of the banal. Those who are involved in sports at home or in the gym, especially in the first place should be familiar with all the basics of using a bandage. It is elastic bandage, regardless of its value, improves the condition of arthritis and osteoarthritis, affecting many people after the age of 55.

Elastic bandage - a bandage in case of arthrosis

Overlay elastic bandage should be carried out according to instructions, and to be precise, then:

  1. Begins winding on the leg below the knee approximately 20 inches in a few body wraps.
  2. After that the tape of the bandage is held by an oblique line under the Cup of the knee towards the thigh, and above knee bandage should be not more than 20 centimeters.
  3. Bandaging up and down is extremely oblique and rotary movements around the joint.

There is an indication on time when it is necessary to overlap the elastic bandage, and make it much better in the morning, until the feet no swelling. Prior to winding, it is necessary to lift the legs up for 15 minutes. Distributed material from bottlenecks feet wide, and necessarily evenly.

It is Very important do not over-tighten the bandage as this may disrupt the blood flow in the body part. If this happens, the patient may feel tingling in the fingers, numbness, bluish discoloration of the limb until he lost consciousness.